that's easy, just pace ur self . Run them under 11 mins each to make u look ok .I will do about 2 miles I think. Been a long time since I ran.
hahahah, what is you're desired time to run the mile under. I'm a fat ****, but i can run 1 mile under 8 mins. When I go for 3 mile jogs, I run them under 10 mins . Just pace ur self and make sure to breath proper.I already look "ok". I'm goin for supa fly now.