havent worked out once. lost my weight by simply eating better and boosting my metabolism by actually eating 3 full meals a day and a snack in between. basicly im eating something every few hours. lost about 10" on my waist. had to make a new hole on my belt. about to have to do it again.
Close to the best feeling in the world. I eventually gave up and just bought a new belt.
im cheap
eat mcdonalds every day 2x a day, dont do any actual physical work.
A lot of small dudes say they eat a ton and they can't gain. Eat a ton, then when you're full or you've had enough, eat more. Many MANY meals throughout the day. And work out a shitton. As I said earlier, 115 to 176, then to 160 within 1 1/2 years
anyone can do it. Went from benching 25 pound dumbbells to today puttin up the 100 pound dumbbells 5 times. All natural. All about the diet....
