Will I survive my run today?

[IamDeMan 5,000+ posts]

This is my first week still. I will consider upping to your leet level at the end of week two.
As of right now, I have ever intention of enjoying my empty house getting slammed off of the beer money ChaCha gave me today.

SPANS HO! You make a great a point!

 

[IamDeMan 5,000+ posts]

In that case, go home earlys fo dat yo

 

[SethPhillips 5,000+ posts]

honestyl dude. it sounds good to hear you say you can go farther with out walking...

i used to be able to jogg farther when i paced myself.

i had muscle ache's and shin problems in my first 2 weeks of jogging, they went away after that...

and as mutch as i dont want to say this to you. you dirty basterd... but

good luck.

 

[IamDeMan 5,000+ posts]

Now that I have been given permission, I will. Right as soon as I round out my loot at 20 bucks.

How are you gonna take your payment? If I become a guide, I think that debit sounds good. Monies she don't know about are always teh cool.

 

[IamDeMan 5,000+ posts]

honestyl dude. it sounds good to hear you say you can go farther with out walking...
i used to be able to jogg farther when i paced myself.

i had muscle ache's and shin problems in my first 2 weeks of jogging, they went away after that...

and as mutch as i dont want to say this to you. you dirty basterd... but

good luck.

Oh c'mon now, you know you nub me as much as I nub joo, dumbass.

WEEEEEEEEEEEEEEEEEEEEEEEEEEEEEee

thanks.

 

[IamDeMan 5,000+ posts]

shin splints have a lot to do with shoes, i do believe

Anything that produces more shock than usual(ie shoes, hard surface, weight, irregular step).

I have 2 strikes. I walk like a penguin and weigh a ton. It aint the shoes in this case. Been through em all and buy good running shoes with plenty of good sole.

 

[SethPhillips 5,000+ posts]

Oh c'mon now, you know you nub me as much as I nub joo, dumbass.
WEEEEEEEEEEEEEEEEEEEEEEEEEEEEEee

thanks.

no problem... as mutch as i hope you fall and bust ur fat ***........

if i lived in ur neighborhood, id set up little boobie traps on the course you take everday., trip lines ect...

 

[SethPhillips 5,000+ posts]

that's not kool monkeyfvcker

 

[IamDeMan 5,000+ posts]

http://www.thestretchinghandbook.com/archives/shin-splints_7.php

What Causes Shin Splints?While there are many causes of shin splints, they can all be categorized into two main groups. Overload (or training errors), and Biomechanical Inefficiencies.

Overload (or training errors): Shin splints are commonly associated with sports that require a lot of running or weight bearing activity. However, it is not necessarily the added weight or force applied to the muscles and tendons of the lower leg, but rather the impact force associated with running and weight bearing activities.

In other words, it's not the running itself, but the sudden shock force of repeated landings and change of direction that causes the problem. When the muscles and tendons become fatigued and overloaded, they lose their ability to adequately absorb the damaging shock force.

Other overload causes include:

Exercising on hard surfaces, like concrete; Check

Exercising on uneven ground;

Beginning an exercise program after a long lay-off period; Check

Increasing exercise intensity or duration too quickly; Possible hmm

Exercising in worn out or ill fitting shoes; and

Excessive uphill or downhill running.

Biomechanical Inefficiencies: The major biomechanical inefficiency contributing to shin splints is that of flat feet. Flat feet lead to a second biomechanical inefficiency called over-pronation. Pronation occurs just after the heal strikes the ground. The foot flattens out, and then continues to roll inward.

Over-pronation occurs when the foot and ankle continue to roll excessively inward. This excessive inward rolling causes the tibia to twist, which in-turn, over stretches the muscles of the lower leg.

Other biomechanical causes include:

Poor running mechanics;

Tight, stiff muscles in the lower leg; Check

Running with excessive forward lean;

Running with excessive backwards lean;

Landing on the balls of your foot; and

Running with your toes pointed outwards. Check

 

[IamDeMan 5,000+ posts]

Some of these will subside as I reach my goals, but the irregular step will always be with me.