Weightlifters/Bodybuilders/Anyone who works out..

[tapout 5,000+ posts]

Yeeeeeeeeeeeeeaaaaahhhhh Buddy!

lightweight.

lawl.

 

[HeatSeeker 10+ year member]

i dont ever want to look like ronnie EVER unless i want small balls and roid rage, hes a good cristian tho

I see your understanding of steroids is top notch...

/sarcasm

its always better to bulk up and then cut down. Ur gonna gain fat when ur trying to put on mass, theres no way around that....unless ur taking steroids. Ive found its easier to pack on mass, and then slowly cut down.

Not necessarily...some people find it better to just permanently clean bulk rather than bulk and cut.....cause lets face it cutting ****ing sucks, unless you have a super fast metabolism

 

[infamous_e46 5,000+ posts]

i need to start this was me 1 yr ago

 

[Nukedsodapop 5,000+ posts]

max up in this bish how you been?

I've been lifting for a little under 10 months now, went on a cut for the first 4 months, went from 266 to 185, now I'm back up to 215

lifts went from

Bench 155x8 to 225 x 8

Squats 265 x 8 to 325 x 8

DL from 285 x 8 to 375 x 8

This summer is when I started really lifting, so those gains are since then. I'm gonna bulk till march then cut my *** off

progress pics

Around January

This was awhile back, about 2 months. I've gained some since then

 

[Captain_Ahab 5,000+ posts]

Nice squat/deadlift maxes Nuked.

 

[adio 5,000+ posts]

max up in this bish how you been?
I've been lifting for a little under 10 months now, went on a cut for the first 4 months, went from 266 to 185, now I'm back up to 215

lifts went from

Bench 155x8 to 225 x 8

Squats 265 x 8 to 325 x 8

DL from 285 x 8 to 375 x 8

This was awhile back, about 2 months. I've gained some since then

r u fukin serious!?!?? 8 reps at 375!?!!?!!?!

 

[Captain_Ahab 5,000+ posts]

275x8 today on flat bench.

w00t, considering i am 7 pounds lighter than I was this spring.

 

[Trey803 5,000+ posts]

Ive been doing some informal workout on what little equip. we have at my apartments, but I made up my own workout routine. How long do you guys lift for....how many reps, sets, and different lifts do you guys do before calling it quits.

 

[adio 5,000+ posts]

275x8 today on flat bench.
w00t, considering i am 7 pounds lighter than I was this spring.

i'm talkin deadlifts

 

[bdawson72 5,000+ posts]

r u fukin serious!?!?? 8 reps at 375!?!!?!!?!

Thats a really good amount. But I can do that @ 207 and havent lifted in about a year

275x8 today on flat bench.
w00t, considering i am 7 pounds lighter than I was this spring.

Oh must be nice

 

[Anthony Collova 10+ year member]

i'm talkin deadlifts

Woot!!

Very nice..

I have lots of room to improve but I am sitting at:

Flat bench 185 x 10 (250 1rm)

Dead Lifts 285 x 10 (not sure about 1rm)

Squats - 225 x 10 (curved back keeps me light on this one)

Wide grip chins 15 unassisted

ANT

 

[Captain_Ahab 5,000+ posts]

MOOOOBIES + TRICEPS

And my cute little beer gut I have gained since mid-August. dam the alcohol! Oh well. I will lose it all this summer again. Strong bulk til March and then my second and hopefully last cut ever.

 

[Trey803 5,000+ posts]

how are your eyes doin' deerhunt?

 

[Captain_Ahab 5,000+ posts]

how are your eyes doin' deerhunt?

Great! They are both almost gone. But I still have blood in the white of the eye that was swole up.

 

[adio 5,000+ posts]

what happened?