Weightlifters/Bodybuilders/Anyone who works out..

[endofdays89 5,000+ posts]

i'm 6'3 and 168 pounds. I am at 13 percent body fat. Anything below 10 percent is way looowwwww.

 

[Aroc 10+ year member]

What you wanna be is a decent size mesomorph, thats when the ladies come hollering + you could sell ICE to a ****in eskimo lol

Either way I commend you on your goals and wish you luck!

Whats your diet looking like right now?

Whats your current wieght if you dont mind me asking?

 

[Aroc 10+ year member]

i was egzagerating but 235 ripped to see my veins would be awesome im prolly going to be like 170 190 after its all said and done. but no joke this guy was serious about bodybuilding i do belive he was 3%

Do you see how you exagerated that # I bet you alot of money that guy did the same when he talked to you about him being 3% lol //content.invisioncic.com/y282845/emoticons/crazy.gif.c13912c32de98515d3142759a824dae7.gif

 

[titanle 10+ year member]

lol 3% bf....yea right. You can be ripped at 5-7% and thats world class definition.

 

[titanle 10+ year member]

This is shredded! and its not 3%

http://bp2.blogger.com/_Y4APzJbm1_o/R6yDJEAY5yI/AAAAAAAAAJI/4-QILp0oZvo/s1600-h/Rich_Gaspari_003.jpg

 

[DBDRAGGUY 10+ year member]

i was egzagerating but 235 ripped to see my veins would be awesome im prolly going to be like 170 190 after its all said and done. but no joke this guy was serious about bodybuilding i do belive he was 3%

235 ripped is a good goal.

In all honesty 190@ 12=15% is very doable. It is all in your diet. Tapout listed a good core training regimine earlier in the thread it is all compound lifts and will help you grow at a much more even pace. You wont get stuck on silly off the wall excercises that will detract from your progress.

Stick to the compound lifts they will build your core.

 

[titanle 10+ year member]

i used to be 220 @ roughly 10-12% bf.....you could see veins and shit in my arms but i didnt have visible abs, just flat stomach. Im 5'11

 

[titanle 10+ year member]

its always better to bulk up and then cut down. Ur gonna gain fat when ur trying to put on mass, theres no way around that....unless ur taking steroids. Ive found its easier to pack on mass, and then slowly cut down.

 

[DBDRAGGUY 10+ year member]

right now i just want to look like lance armstrong(long ways to go) then bulk up heavy and eat no carbs and tons of protein while still be streatching and doing flexibilty excersizes

Lance Armstrong is a ***, workout to improve your health and quality of life, not to look like someone else. If your genes say your not going to look like Lance Armstrong You Wont.

You also need some carbs. Carb depletion = no gains.

 

[titanle 10+ year member]

Lance Armstrong is a ***, workout to improve your health and quality of life, not to look like someone else. If your genes say your not going to look like Lance Armstrong You Wont.

lol

 

[DBDRAGGUY 10+ year member]

i wish that worked for me. but again my goal is overall fitness. i plan to be a officer of the law so i cannot be like ronni coleman

Ronnie was a Cop

 

[titanle 10+ year member]

Ronnie was a Cop

he was a cop like a week out of the whole year lol......and he is a freak of nature...trust me u will NEVER look like him! Just tkae a fatburner and go on a low carb/ high protein diet and within 2 months you will look like a different person...trust me

 

[DBDRAGGUY 10+ year member]

yes he was but he was useless. cant run for shit

I wouldnt run from him.

 

[titanle 10+ year member]

yes he was but he was useless. cant run for shit

i think he used to be a cop, and then after being a bodybuilder he just does like a week out of the year to maintain his status....forget about runing, he can barely walk lol...

 

[UndercoverPunk 5,000+ posts]

Yeeeeeeeeeeeeeaaaaahhhhh Buddy!