Weightlifters/Bodybuilders/Anyone who works out..

[sholiz 10+ year member]

u guys are not reading what i post.
BENCH = PUSH http://www.exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html

TRICEPT = PULL http://www2.gsu.edu/~wwwfit/tricep.html

as you see the bench is a PUSHING method and the tricept is a PULLING method. push/pull method

not saying u do 2 exereices for the day and ur done, this is where the name comes from

triceps press ... biceps pull ... their website is mislabeling that exercise.

http://www.exrx.net/Lists/Directory.html

http://www.exrx.net/Muscles/TricepsBrachii.html

http://www.exrx.net/Lists/ExList/ArmWt.html#anchor122387

edit: plus, when you're going to talk about "tricepts" ... spell it right.

 

[sholiz 10+ year member]

I know and Im sorry. Ill keep my mouth shut from now on.

nope, i think we're on the same side in this one

 

[blackman 10+ year member]

i have a buddy whos about 6'0 and 205 lbs he is 19 now and can bench more im sure but his arms hurt.....but when he was 17 he could bench 350-360

 

[Captain_Ahab 5,000+ posts]

i have a buddy whos about 6'0 and 205 lbs he is 19 now and can bench more im sure but his arms hurt.....but when he was 17 he could bench 350-360

and den?

 

[gymfreak101 10+ year member]

i now cycle to work every day. like an 2 hours on my mountain bike. i still havent gone into weight trainin but plan to cut a huge amount of weight and then bulk up to 235 lean , less then 5 % body fat

good luck with this KOVE 5% I think is little far fetched but if you can maintain 5% percent body fat at 235 should tell the world your secret because you will be rich. //content.invisioncic.com/y282845/emoticons/rolleyes.gif.c1fef805e9d1464d377451cd5bc18bfb.gif

 

[tapout 5,000+ posts]

nope, i think we're on the same side in this one

 

[Aroc 10+ year member]

good luck with this KOVE 5% I think is little far fetched but if you can maintain 5% percent body fat at 235 should tell the world your secret because you will be rich. //content.invisioncic.com/y282845/emoticons/rolleyes.gif.c1fef805e9d1464d377451cd5bc18bfb.gif

Pro's dont really ever get that low for comps lol 5% year round is almost underd of...fyi 10-12% is pretty darn lean....

 

[gymfreak101 10+ year member]

Pro's dont really ever get that low for comps lol 5% year round is almost underd of...fyi 10-12% is pretty darn lean....

I agree lol I was just telling Kove thats a little far fetched even to dream. 12% is a better goal for him.

 

[IbSlamn 10+ year member]

thats the sad part...
about 5'11.......

well im kinda in ur situation except im 6'3 178lbs..i need to put on bout 30 more lbs of muscle and i will be good to go

 

[NeverEnuffBass 10+ year member]

Man, I would hope you gained some quality mass with the price on that stuff.. I have never taken anything other than creatine and protein.
However I am looking into a prohormore for my bulk this fall.

Look into the the 2 I posted. Well worth the money. I am only 3 weeks into the cycle and seeing excellent gains so far.

 

[TSGP]

3% he was bsing you

5% yearround doesn't happen, you'd feel like SHIT

Ask Kyle Witherspoon...he stays around 12/13% and he is a BIG mofo, pure rock. And he gets down to 6/7% by dehydrating for 3 days before a comp

 

[endofdays89 5,000+ posts]

Its simple: Here is what you need to do. Every other day:

Lift Heavy

Do 4 different excercises

Do 8 reps and 4 sets of each excercise

Do pushups, bench press, Pec flys and more pushups

Eat until you almost throwup, literally!

Eat mostly meats and vegetables and a little fat, but not too much fat.

And eat plenty of protein every day. at least 100 grams of protein per day.

And also drink a lot of water and eat bread for carbs.

 

[cpierce 5,000+ posts]

There really is so much mis-information in all these damn strength training/dieting threads //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

Tapout still pwns //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[Aroc 10+ year member]

its all in the diet. i seen him and was 3% he was ****ing shreeded bro i mean no fat at all none

lol I dont doubt he was able to get down to that, but a persons body should NOT BE that low, I dont know of ANYONE who is 3% year round! NOBODY even pro's.

You sound like a Endomorph (no offence) but by you description. You defenetly on the right path with the biking daily thats awesome.

For a undomorph to maintain under 10% is incredibly difficult unless u dedicate your life to nutrition and exersise.

I'm not saying you cant do it but single digits is really pushing it year round for a normal person. Just dont want you to set your hopes to high and when you hit 12% never beable to drop more and do 1 of 2 bad things.

A: completly give up and say **** this nutrition bullshit

B: resort to unhealthy ways of wieght loss.

 

[DBDRAGGUY 10+ year member]

its all in the diet. i seen him and was 3% he was ****ing shreeded bro i mean no fat at all none

I can tell you right now, you have no idea what 5% looks like. 3% is the bare minimum required to maintain your basal metabolic rate.

Most pros at competition time are 5-7% dry. To be 5% at 235 means you would have 10 pounds of fat total on your entire body. Think about it.