Weightlifters/Bodybuilders/Anyone who works out..

[Captain_Ahab 5,000+ posts]

what happened?

got blindsided by an ******* Halloween night.

We have had previous encounters. Long story.

I just told everyone it was a hate crime cause I was Obama.

 

[Nukedsodapop 5,000+ posts]

Pics from about 3 days ago

Bulking until Feb or March then cutting

 

[04silverz 10+ year member]

without reading this whole thread

i'd say you need to increase protein. i mean 35g a day. thats not much. thats like one can of tuna, or one protein shake.

also, when i was at my best/strongest...i was 205-208 and had pretty big arms comparatively. yet guys who were 20 lbs lighter and had smaller arms and smaller chests were outlifting me. actually my workout partner was about 165-170 and could ilft just as much as me all the way through our workouts...except legs i had him on easily. and i know youre thinking 205 is fat but i really wasnt. just big.

 

[dan7532 10+ year member]

size does not = strength, though they do have a positive correlation

 

[adio 5,000+ posts]

size does not = strength, though they do have a positive correlation

//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif thats hard to absorb

 

[gymfreak101 10+ year member]

Make a long story short I weighed 440 lbs my senior year in highschool, lost 235 lbs in about 14 months and got down to about 205 and about 11% bodyfat. I been married for about 5 year now so I weigh about 236 with a 37 inch waist( just had my PRT for the Navy).

Bench 445 max , 225 x 24 reps( bouncing of course)

Squat I have no clue but my final set is about 405 for 8.

I will get before and after pics uploaded later.

 

[BigOleDom 10+ year member]

I was readinf somewhere that it is better to take 1g of protein per muscle/fat, there is a way to come up with this number, but it is useless to take 1g of protein for your bones.

 

[kovemaster559 5,000+ posts]

TAKE HGH. i plan to take it after i make my cut.

 

[infamous_e46 5,000+ posts]

TAKE HGH. i plan to take it after i make my cut.

sure make your heart lining thicker dumb ***

 

[kovemaster559 5,000+ posts]

http://www.drugstore.com/products/prod.asp?pid=88308&catid=126484&aid=337953&aparam=maximum_international_ma&CAWELAID=61262856

thats what you need lil buddy

 

[kovemaster559 5,000+ posts]

sure make your heart lining thicker dumb ***

its good right now

 

[kovemaster559 5,000+ posts]

btw dont sell your self short. its worth the money its expensive as shit but you will become a much bigger human being http://www.southbeachrejuvenation.net/test/hgh.html the other stuff is just a helper that doesnt do as much as injections. if you are real about being 200+ lbs you need this unless you do it over time then it takes time

 

[kovemaster559 5,000+ posts]

and here is the shit you want that is the real deal. you have to go to a clinique to do it unless you do roids at home and shit but to be safe go to a doctor and have them check you out . need all kinds of work done before they stab you. http://www.zearth.com/Genotropin_Somatropin_-_Miniquick_2mg_7_Cartridges_-_458021203_Prescription_Drugs_-_Medication_-_Prescription_Giant-P373059.aspx?utm_source=ZFF&utm_medium=mid_243&utm_campaign=FRO. i know they give this shit to aids patients so they wont die to fast so you know it works if magic johnson is still alive

 

[Captain_Ahab 5,000+ posts]

I can vouch for HGH..worked wonders for me.

 

[FoxPro5 5,000+ posts]

size does not = strength, though they do have a positive correlation

That's 100% correct. Wow, you have big, dumb muscles? Fantastic. How's the nervous system? Real, hardcore strength gains are neural, not necessarly a huge change in the muscle fiber cross sectional area (size). It's not so much how many you have, but how you get them (recruitment) and type (fast twitch, intermediate, bla bla).

I'm 204 on a good day, but don't life huge amounts of weight by laying in my back and pushing something up toward the ceiling tiles. Boring and largely unproductive. I still do it, but always switch to something far more demanding on my system like putting my feet flat on a wall and doing push ups with 3 fingers.

So, as such I can and do out-lift other bigger guys in the gym. Not bragin, just sayin. I matters most how and why, not what. Can you stand and balance on your left leg, reach down and grab a 90# dumbbell w/ your left arm and snatch it over your head? Fun times.

Protein in muscle building is necessary, but highly highly overrated. Look at the quality and nature (is it DEnatured?) of it, firstly. Makes all the difference in the world. Garbage in, garbage out.