How I lost my butt and gutt in a mere 6 months*pics*

[ThomasG 5,000+ posts]

drowning because of exhaustion?!!?

There was a discussion about this on wannabebig.com and from what I got in conclusion you can do hiit swimming.

 

[DDeitz 10+ year member]

wannabebig.com is just that alot of wannabe's....but great work on the 6th month transformation

 

[95ZJ 10+ year member]

There is no replacement for running or biking when doing cardio, they burn the most. Awesome transformation though bud! I lost 50 pounds in three months last year (250-200) and I've never felt better about myself!

 

[Tiger Bass 5,000+ posts]

drowning because of exhaustion?!!?

Um, don't go to the point of passing out but if you are that tired, just roll onto your back and float. Simple as that.

 

[adio 5,000+ posts]

Um, don't go to the point of passing out but if you are that tired, just roll onto your back and float. Simple as that.

idk y thats funny:laugh:

 

[docutech 10+ year member]

HIIT in a pool wound not be my first choice. Even inhaling a small amount of water could be disastrous!

Elliptical or Arc Trainer would be my first choice.

 

[DBDRAGGUY 10+ year member]

Nice Job, Looking good .

 

[M@nJo 10+ year member]

congrats! thats a huge changeover.

 

[docutech 10+ year member]

Thanks guys!!

I tested my body fat today and I am at 11.3% woo hoo!! Not too bad since I started out at ~25% //content.invisioncic.com/y282845/emoticons/suave.gif.858fc102f7646e678ee8af7e1fbc41d1.gif My goal is to be around 8% for the first day of Summer. Wish me luck!

 

[IDSkoT 5,000+ posts]

OP Used Bowflex //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[regal8r 5,000+ posts]

damn...looking good. you wax your chest? i got some of that goin on too //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

what exactly did you diet consist of? is it expensive to eat like that?

 

[docutech 10+ year member]

It is hella expensive to eat "right".

I average $75.00 per week at the grocery store and this is not counting metas. I go to Sam's for my meats and usualy I kaching at around $100.00 per visit. Meat can last up to 2 weeks.

Here is the majority of the foods I consume:

Protein:

Eye of round steaks

Sirloin steaks

Tillapia

Cod

Salmon

Turkey breast

Chicken breast

1% Cottage Cheese

Liquid egg whites

Liquid eggs

Carbs:

Sweet potatoes

Barley

Brown rice

Quinoa

Cous Cous

Buckwheat

Whole wheat pasta

Fruit (1 to 2 servings per week)

Fats:

Olive oil

Almonds

Natural Peanut Butter

Heavy Whipping cream

Tons and tons of broccoli, cauliflower and asparagus are my vegetable source. I would say at least 10lbs of broccoli per week. That sh*t aint cheap.

 

[regal8r 5,000+ posts]

is there any way i could get you to send me all of your logs? ive been wanting to do the same exact thing you just did, i just dont know what kinda workouts to do, etc..

 

[docutech 10+ year member]

HERE is my most current food log.

HERE is a workout log from Jan & Feb.

 

[regal8r 5,000+ posts]

how does january and february's workout logs vary from the other months?