How I lost my butt and gutt in a mere 6 months*pics*

[docutech 10+ year member]

I wanted to give you an update on my progress. Many of you know that I have made a lifestyle change and decided to get rid of my gut and butt not only for health reasons but also to get into better shape as Summer approaches. On the 27th of September, 2007 I decided to no longer be an out of shape and overweight individual, got up off my ***, got my diet together and joined a gym. Well it is 6 months since then and I must say I am doing pretty well.

If you are interested in how I got to where I am today, feel free to read my NO EXCUSES Journal.

*Edit* If any of you decide to join the JSF Forums could you please use my screen name as a referral source! Thanks!

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[IgnoreMe 5,000+ posts]

GREAT job bro!!! keep it up.

feels good huh //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[jmanpc 5,000+ posts]

I'd hit it.

 

[TrippleT 10+ year member]

huge change mang....

 

[peas247 10+ year member]

way to stick to your goals

 

[duece212 5,000+ posts]

damn man, great transformation!

 

[jmanpc 5,000+ posts]

I think its an optical illusion. You just shaved your head and chest.

//content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif jk bro. Awesome job

 

[RAM_Designs 5,000+ posts]

and it made you lose hair and become more tan too!

 

[babaganoush123 10+ year member]

nice. i lost 20 pounds and like 3-4 inchs off my waist last summer from boxing in my garage jump roping, push ups ,jogging a little and eating less. and i still kept it off.

 

[Pop da Hatch 10+ year member]

now you cant drink as much beer, no where to put it!

 

[dalucifer 10+ year member]

Good Job!..... Now get ur *** in gear and turn urself into muscle..

 

[docutech 10+ year member]

You guys havent changed! Still a sill 'ol bunch. Thanks for the words of encouragement.

 

[docutech 10+ year member]

Good Job!..... Now get ur *** in gear and turn urself into muscle..

Yezzir, this is on my agenda //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[Tiger Bass 5,000+ posts]

That's incredible man. I started lifting and exercising around august with the same goals as you, but you have accomplished far greater feats than I have.

 

[jmanpc 5,000+ posts]

And put some decent shorts on mang. There is way too much leg being shown. //content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif