looks like one of those discovery channel monkey evolution deals, lol but seriously great job! i weighed in at almost 290lbs but i went anorexic and lost 93lbs in almost 4 months. it was awful, i wouldnt eat for 2 weeks and if i did eat it was such a little amount it really had no affect. sadly my life style has changed and now im back up to 255 from 195. i joined http://www.crossfit.com and i really enjoy it. Im on the Zone diet and i try to work out at least 4 times a week. But with my schedule so tight now i can barely get enough time to wipe my own ***. Good luck i know the feeling is great!Here is a progressive picture over time:
well atleast u can pull good lookin bishes now
I am 6' and 180....No gut really, but I am way out of shape. I can't even touch my toes.
You'd be amazed what stretching in the morning will do for you in few months.
good job getting lean tho bro ur on the right path thats my hardest part it just seems that i like to eat alot of calories and shit body just doesnt react ur gifted i guess only way i could do that is 0 cars 0 fat lots of proten maybe 120 grams a day or more and tons of cardio
You did it once and I am sure you can do it again.
I ate like shit too. Drank beer daily, goose and juice too. I would be lying if I told you that I dont miss boose, the wings, pizza, ribs, burgers ...all the good tasting foods. I do! In 7 months I've only had 5 cheat meals, a few beers and no liquour whatsoever. However, you can't eat this way and expect to change your appearance.
