How I lost my butt and gutt in a mere 6 months*pics*

[DBfan187 5,000+ posts]

nudes?

 

[NoobieAudio 10+ year member]

Eh pretty much less than a dollar a day. If you take it right. You cant afford that?

if it taste good i'd probley drink a bottle a day

 

[GenderBender]

Here is my transformation for anyone who cares. The first pic is obviously my high school graduation. It is a bad pic because it was a 35 MM pic that I took again with my digital camera and had to edit out my sister since you people cannot control your hormones.

No I don't normally wear clothes that baggy, but it was pointless to keep buying new clothes.

 

[SethPhillips 5,000+ posts]

Here is my transformation for anyone who cares. The first pic is obviously my high school graduation. It is a bad pic because it was a 35 MM pic that I took again with my digital camera and had to edit out my sister since you people cannot control your hormones.

No I don't normally wear clothes that baggy, but it was pointless to keep buying new clothes.

fat basterd....

im diggin the quote in ur sig..

 

[GenderBender]

I knew you'd have something stupid to say and you didn't disappoint.

 

[SethPhillips 5,000+ posts]

I knew you'd have something stupid to say and you didn't disappoint.

//content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[Eugenics 5,000+ posts]

i could do better

 

[UberAudio 10+ year member]

Here is my transformation for anyone who cares. The first pic is obviously my high school graduation. It is a bad pic because it was a 35 MM pic that I took again with my digital camera and had to edit out my sister since you people cannot control your hormones.

No I don't normally wear clothes that baggy, but it was pointless to keep buying new clothes.

Wow! That is a massive improvement too!

 

[Pyro_By_Nature 5,000+ posts]

Huge improvement, way to go! Props. to you for actually getting off your *** and sticking through with it.

 

[adio 5,000+ posts]

Thanks a lot everyone for your kind words and encouragement. It means a lot! //content.invisioncic.com/y282845/emoticons/thumbsup.gif.3287b36ca96645a13a43aff531f37f02.gif

do u think u can do HIIT in a swimming pool? if so, how?

 

[Tiger Bass 5,000+ posts]

do u think u can do HIIT in a swimming pool? if so, how?

Swim really hard, then not so hard, really hard, then not so hard, etc.

You can pretty much do HIIT on anything where you directly control how hard you are going. For example, treadmills are not good for HIIT because if you want to slow up or speed down, you need to wait for the treadmill to do so. If you're jogging though, and you want to run faster, you just run faster.

 

[luvinthebass 5,000+ posts]

you can lose bodyfat by swimming cuz the water is the resistance basically.

 

[adio 5,000+ posts]

Swim really hard, then not so hard, really hard, then not so hard, etc.You can pretty much do HIIT on anything where you directly control how hard you are going. For example, treadmills are not good for HIIT because if you want to slow up or speed down, you need to wait for the treadmill to do so. If you're jogging though, and you want to run faster, you just run faster.

i figured that, but isn't that dangerous?

 

[Tiger Bass 5,000+ posts]

i figured that, but isn't that dangerous?

How any more dangerous than HIIT on an elliptical or jogging?

 

[adio 5,000+ posts]

How any more dangerous than HIIT on an elliptical or jogging?

drowning because of exhaustion?!!?