How I lost my butt and gutt in a mere 6 months*pics*

[60ndown 10+ year member]

does weight loss make chest hair fall out?

teh gehy.//content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[docutech 10+ year member]

how does january and february's workout logs vary from the other months?

When I first joined the gym in November '07 I was doing machines only (Nov-Jan)no free weights. I am now under the wing of a Bodybuilder and fitness trainer who has perscribed my routine. This 8 week training block (March 1-May 1) consists of free weights and body weight exercises only.

 

[docutech 10+ year member]

does weight loss make chest hair fall out?

teh gehy.//content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

Nope, old age //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[regal8r 5,000+ posts]

When I first joined the gym in November '07 I was doing machines only (Nov-Jan)no free weights. I am now under the wing of a Bodybuilder and fitness trainer who has perscribed my routine. This 8 week training block (March 1-May 1) consists of free weights and body weight exercises only.

have you had a trainer throughout the whole time?

 

[docutech 10+ year member]

Since January. He has helped me a lot by outlining specific routines geared towards fat loss and metabolic increase.

 

[60ndown 10+ year member]

Nope, old age //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

no way,

you shave yourself,

and all the guheays here telling you how good you look //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

its all good.

//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[docutech 10+ year member]

Well it has been 2 weeks since I started the SGX program. I am amazed with my results in such a short period of time. I am spending quite a bit of time in the gym now and there isnt a doubt in my mind that I will reach my goal by the first day of Summer.

Here are some progress pics //content.invisioncic.com/y282845/emoticons/veryhappy.gif.fec4fed33b4a1279cf10bdd45a039dae.gif

In the past 2 weeks I have shed another 5lbs off my weight. This was mostly fat loss due to a carefully monitored diet and lots of cardio! In fact, I am performin fasted cardio 7 days per week now. //content.invisioncic.com/y282845/emoticons/crazy.gif.c13912c32de98515d3142759a824dae7.gif I am weight training 4 days a week. Man, it is going to be a great Summer! //content.invisioncic.com/y282845/emoticons/cool.gif.3bcaf8f141236c00f8044d07150e34f7.gif

 

[528hz 10+ year member]

GOD DAMMM! Amazing!!!!

Get ready for the LABES!!!!

 

[Loud3 10+ year member]

Docu... height and weight in those pictures please.

 

[docutech 10+ year member]

Thanks guys!

5'10"

163lbs

 

[Loud3 10+ year member]

Thanks guys!
5'10"

163lbs

Jesus. I was going to guess 5'10 and 170ish.

5'11 and 179lbs.

 

[docutech 10+ year member]

I will be bulking in the fall //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif THat $hit won't happen overnight.

Lookin' good mang!

 

[Loud3 10+ year member]

My goal is 190ish by the end of summer, while keeping most of the definition.

Good luck with it man, you've already come a LOT farther than most ever make it!

 

[dumpin907 10+ year member]

name and date next to pics.....

 

[docutech 10+ year member]

My goal is 190ish by the end of summer, while keeping most of the definition.

Good luck with it man, you've already come a LOT farther than most ever make it!

THanks! I wish I started yeeeeears ago...Oh well, this old man has some work to do.