How I lost my butt and gutt in a mere 6 months*pics*

[docutech 10+ year member]

Thanks a lot everyone for your kind words and encouragement. It means a lot! //content.invisioncic.com/y282845/emoticons/thumbsup.gif.3287b36ca96645a13a43aff531f37f02.gif

 

[Pootie 10+ year member]

Congrats, It's definitly harder to take it off then gain it

What's your diet like

What cha got?

I got roids for sale pm me.....//content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

 

[joetama 5,000+ posts]

Wow dude nice work...

But, the only problem is you look ghey now... //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

J/k

 

[docutech 10+ year member]

What's your diet like

I am meticoulous when it comes to my diet. Later today, I will be posting my most recent food log in my JSF Journal.

Currently I am consuming ~2700 calories daily. My macro split is 40%Carbs/40%protein/20%fat. I get 272 grams each of protein and carbs and 61 grams of fat per day. Although this seems like not all that much, it is much harder to juggle the foods around to attain the macro split at the end of each day.

Chicken breast, Fish (salmon, tilapia, cod, tuna), Lean steak (eye of round), Turkey breast are my main sources of protein. Brown rice, barley, sweet potatoes, quinoa, cous cous and buckwheat are my main carb sources. I get my fats from almonds, olive oil salmon.

When I first started my healthy eating I made a huge mistake by avoiding fats in my diet. I quickly learned that fat (even saturated fat) is a very important part of our bodies nutrients. The brain needs fat to function and many fatty foods help with the production of testostarone which we men need a lot of. Add a hefty exercise and weight training routine and the numbers increase.

 

[docutech 10+ year member]

Wow dude nice work...
But, the only problem is you look ghey now... //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

J/k

//content.invisioncic.com/y282845/emoticons/hitbybrick.gif.68a672fae224041f00769a97c2c1bf2d.gif

//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[docutech 10+ year member]

HERE is my most current food log.

 

[GenderBender]

I went from 350 to 250 and have been stuck at 250 for a couple months now. I can't seem to lose anymore. The positive is, I haven't gained either.

 

[ntense702 10+ year member]

Awesome transformation! It's nice to see someone take some initiative to get healthy and fit. I have much respect for you and what you've done. Keep up the good work!

 

[btnhfan 5,000+ posts]

Good job man.

 

[docutech 10+ year member]

Hitting a plateau can be frustrating. I have been there myself. It can be as simple as switching exercises or timing of your meals. The way that I overcame my plateau was to cut out all extra sodium out of my diet. I ate meats without seasoning for the most part. A week later the scale budged and I once again was declining in the weight department.

 

[WhoSayWho? 5,000+ posts]

I'd hit it.

x2, fap, fap fap.

PS to the OP -- any pictures of your genitals????

 

[528hz 10+ year member]

//content.invisioncic.com/y282845/emoticons/handclap.gif.0c301076f534e244f0460706894f19e0.gif:handclap://content.invisioncic.com/y282845/emoticons/wowflash.gif.89a61f4caede63a11dac36e97d61323e.gif

I commend you sir!!! I have never seen anyone accomplish what you have done. I would like to see your diet as well. Keep going, and like the one poster on your health forum, start building muscle now and get RIPPED!!!!

I'm about to switch my cardio routine from running 20 min to the 40 min elyptical. Thank you for giving me and everyone else evidence nothing is ever too late. Take care.

 

[Zxcvtypo 10+ year member]

holy shit, as everyone else has stated, that's amazing.

people need to realize that this get fit quick shit on TV isn't real, and take some notes from you //content.invisioncic.com/y282845/emoticons/cool.gif.3bcaf8f141236c00f8044d07150e34f7.gif

 

[docutech 10+ year member]

I would like to see your diet as well.

Look at post 81 above. There is a link to all the foods that I consume daily.

Thanks for the props!

 

[docutech 10+ year member]

x2, fap, fap fap.
PS to the OP -- any pictures of your genitals????

//content.invisioncic.com/y282845/emoticons/wow.gif.23d729408e9177caa2a0ed6a2ba6588e.gif

//content.invisioncic.com/y282845/emoticons/slap.gif.87520e8ca8e90076ac30e777c0de5331.gif