before n after pics, weight lifters...

[dan7532 10+ year member]

He speaks the truth, but everyone is looking for a "magic pill" so they'll waste a shitload of $$$ on supplements that do nothing more then everyday food can do.

It's America, it's easier to BUY your happiness //content.invisioncic.com/y282845/emoticons/rolleyes.gif.c1fef805e9d1464d377451cd5bc18bfb.gif

Or better yet, finance it //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

 

[pioneerpimp 5,000+ posts]

i am a fatass, i enjoy my steak and shake and chicken lo mein. im not too worried about losing weight. i really dont care what people say about me.i wouldnt mind losing some weight, but id rather be healthy.

 

[bkjt05 10+ year member]

shit ive never heard of someone complaining of not being able to gain weight. shit i need to lose weight.

haha, yea there was a thead on the mazda forum i use to get on about losing weight....i just had to ruin everyones day when i jacked the thread asking how to put on weight!

one thing that helped me is i moved home with my parents for winter until i find a house to buy....moms cooking put like 5lbs on me quick.

 

[SPL140.2 5,000+ posts]

hmm, thinkin of trying arimatest out.how is it?

Its not like what it says on the website but I think it does help out alot especially after doing a hard set you feel refreshed again to do another within in about 10 seconds. I like it.

 

[dan7532 10+ year member]

i am a fatass, i enjoy my steak and shake and chicken lo mein. im not too worried about losing weight. i really dont care what people say about me.i wouldnt mind losing some weight, but id rather be healthy.

"healthy" is a relative term

 

[RedlineAccord 10+ year member]

Heres a comparison (not great before pic, or after, but you get the idea) of when I was 120 lbs, and a somewhat recent pic of me around 165. Within a year I went from 120 to 176, and cut to 160-165 which is where I'm at now. On flat bench I went from benching 25 pound dumbbells, and the last few weeks I'm up to 100's for 8 reps. Been using whey protein, casein protein at night, and sometimes I'll take Superpump 250 for extra energy.

 

[_DjScrew_ 5,000+ posts]

Heres a comparison (not great before pic, or after, but you get the idea) of when I was 120 lbs, and a somewhat recent pic of me around 165. Within a year I went from 120 to 176, and cut to 160-165 which is where I'm at now. On flat bench I went from benching 25 pound dumbbells, and the last few weeks I'm up to 100's for 8 reps. Been using whey protein, casein protein at night, and sometimes I'll take Superpump 250 for extra energy.

**** I don't work out and I can bench more than 100 //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif how old are you?

 

[bkjt05 10+ year member]

mad props! i dont even wanna be that cut, just wanna look good and fit at 150-155

 

[TIeclipseMOJO 10+ year member]

myself now at 150ish about 2 months back into the gym (after 3 years off, lazy **** FTL)

current bench: 235 max 185 for 10

i guess ill update down the road because i might start some kinda program soon to try and put on weight

 

[SPL140.2 5,000+ posts]

Heres a comparison (not great before pic, or after, but you get the idea) of when I was 120 lbs, and a somewhat recent pic of me around 165. Within a year I went from 120 to 176, and cut to 160-165 which is where I'm at now. On flat bench I went from benching 25 pound dumbbells, and the last few weeks I'm up to 100's for 8 reps. Been using whey protein, casein protein at night, and sometimes I'll take Superpump 250 for extra energy.

nice gains im still looking for an old pic before I started. I have been doing the bulk up routine doing 7 sets of 7 reps, once achieve that I add some weight and do it all over again.

 

[dan7532 10+ year member]

**** I don't work out and I can bench more than 100 //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif how old are you?

100 lb dumb bells. You fail.

 

[_DjScrew_ 5,000+ posts]

100 lb dumb bells. You fail.

ah, that I do, that I do.

 

[jeeper07 5,000+ posts]

**** I don't work out and I can bench more than 100 //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif how old are you?

dumbass, big difference between benching 100 and doing 100 lb dumbbells

 

[RedlineAccord 10+ year member]

**** I don't work out and I can bench more than 100 //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif how old are you?

100 pound dumbbells in each hand buddy //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif As for the barbell, I can rep 225 for 6-8 as well after a set of 185x12 and 205x10. I'm 21 years old.

 

[dan7532 10+ year member]

ah, that I do, that I do.

//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif