That would deffinetly do it. You might be trying to pull your self up with your hands when there behind your head. cross em in the front. or hold em out flat.
I noticed the delts before the traps, nice work so far
They say that you can have your hands behind your neck... but that you get a better workout with the arms over your chest... give it a try and see how it feels after 20 or 25 reps.
Yeah I did bent over rows with a bar and/or dumbells, then would hit the machine after. It wasn't a ntueallu machine or whatever their called. It was in the free weight room. I'll try and find a picture.
if i'm moving like 1 inch is that still working my abs? in high school i used to lay my hands flat along side of me and slide them on the ground when i would raise up
Also try it in the gym with a 25 or 35 pound plate on your chest
do you feel your abs contract at all?
If you feel the burn you know its working...
I'm 22, and I'm curling more than I ever did when I was younger. Form is the key. My bicep routine works with some physics/mathematics scale or something weird like that. Basically its a hybrid of two different workouts. If you can do the first set, you can do the 2nd and 3rd. Then, if you can do the 4th, you can do the rest of them. My bench press is suffering though because of a shoulder injury that just keeps lingering. My back workouts are limited because of lower back trouble from when I first started getting tall and I didn't work out at all... about 10 years ago.
i feel them contract, but i feel like i'm trying to lift with my neck. also when you do situps, when you go back down, do you go all the way down to where you are lying flat on your back and head on the ground?
I'm the same age as you, i developed slow, i had my growth spurt in 9th grade then my body got alittle wider as years went by, maybe i didn't eat enough durin those times, i don't think i'm done growin yet.
