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Message: <blockquote data-quote="Duke" data-source="post: 2477727" data-attributes="member: 553656"><p>I'm 22, and I'm curling more than I ever did when I was younger. Form is the key. My bicep routine works with some physics/mathematics scale or something weird like that. Basically its a hybrid of two different workouts. If you can do the first set, you can do the 2nd and 3rd. Then, if you can do the 4th, you can do the rest of them. My bench press is suffering though because of a shoulder injury that just keeps lingering. My back workouts are limited because of lower back trouble from when I first started getting tall and I didn't work out at all... about 10 years ago.</p></blockquote><p></p>

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