Help with diet and workout plan

[Goindef154 5,000+ posts]

LOL yah I definitely understand that.

 

[jer_stud56 10+ year member]

I changed my entire diet about a month ago. I saw myself creeping more and more upwards in weight...when you buy foods just don't buy junk food, if you don't have it there to eat, you won't be able to eat it. Buy at least somewhat healthy of snacks like carrots or pickles (fruit/veggies/fat free cheese sticks/yogurt/etc. You get the idea...

if you feel like working out at home and don't have any weights...go buy a kettlebell at scheels (45 bucks for a 25 pound one)

There's also a workout video to go with it - and trust me...it will kick your ***. I've been using mine for a week and I break out into a sweat in about 10 minutes.

 

[icpurplepplalot 5,000+ posts]

Thanks for the info man

 

[Ineed$ 10+ year member]

eat breakfast

 

[Jeremy M 10+ year member]

eat breakfast

one of the most important things^

if it was me in this situation i would:

do your bench in 3 sets of 10.

between each set, do a set of 10 pushups.

don't work yoru arms out everyday, they need time to heal and to let all the acid out, also stretch that helps alot.

the push ups and situps at commercial time is a great idea, i'm gonna use that one myself.

if u can work out, do it in the morning b4 breakfast, or at night b4 bed.

if u can work it out, run in the mornings and workout at night or vise versa.

if u can get dumbells, or a ab ball, that'll help out alot.....oh and make sure u do leg lifts is part of your ab work out^

 

[Captain_Ahab 5,000+ posts]

Patience and persistence.

It takes time to see results.

 

[Goindef154 5,000+ posts]

Patience and persistence.
It takes time to see results.

True that^^^^^

 

[goofyre 10+ year member]

We used to do the leg lift routine the track team had for soccer.... kicked my ***.

I've been trying to get back into shape, been attempting to run a little bit every day or so and eat healthier foods.

 

[ThomasG 5,000+ posts]

http://www.wannabebigforums.com

 

[Skinny Jones 10+ year member]

crack cocaine! i deeeed it and now skinny a lot skinnier than skinny used to be.

 

[icpurplepplalot 5,000+ posts]

crack cocaine! i deeeed it and now skinny a lot skinnier than skinny used to be.

Congrats, but if you would have read correctly, I don't want to be skinny, I want to tone up //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[Skinny Jones 10+ year member]

^ my appologies skinny is not so good at readin.

if you want to gain the weight eat a lot of samitches. skinny used to eat samitches all the time and he was as big as dey git.

den da crack done went and got me!

 

[Scoobydoo 5,000+ posts]

^ my appologies skinny is not so good at readin.
if you want to gain the weight eat a lot of samitches. skinny used to eat samitches all the time and he was as big as dey git.

den da crack done went and got me!

yay another idiot signed up that thinks acting like this is funny

IGNORED

 

[galacticmonkey 5,000+ posts]

I went on a diet and started excercising pretty hardcore lately.

Late last year I went on a diet, still eating regular foods, just a little less. I didnt eat fast food, didnt completely stop with soda, etc. Just changed it a little. Over like 2 months I lost about 20lbs.

After a while, this stopped helping like it was at first (obviously). Then I lost motivation, and started going back to eating whatever... Big meals on the weekends, soda whenever, huge late night snaks (Frisco Melt with Chili/Waffle House doesnt help).

2 Months ago I went to Drs office that does diet regimes. They give you appetite suppresants so you arent super hungry, and a Vitamin B12 shot once every couple weeks, just to help burn a little extra fat. Anyways, its more like an Atkins thing, with little to no carbs.

I eat 4 oz of ham in the morning, 2 fat free hotdogs (no buns) in the afternoon, then 4 oz of either beef, chicken, shrimp, or fish for dinner. Luckily Im able to put all the ketchup I want on anything. If I get hungry throughout the day at all or for a quick snack at night Ill have like 2 small apples or an orange or a small Jello.

In the last 7-8 weeks Ive lost about 52lbs... And with the 20lbs I lost at first, its a total of about 72lbs since November or so. Thats without any hardcore excercising or anything. I just go for a 45 minute walk every day through my neighborhood. Sometimes Ill lift some weights too for the hell of it.

Im usually 6'5, 6'6 on a good day, and went from about 310lbs to 238 in not much time at all, and still losing it pretty quickly, about 5lbs a week. Just stick to it and dont cheat and you will lose all the weight in no time at all.

 

[Scoobydoo 5,000+ posts]

i went "frolfing" yesterday. boring, but a decent workout