Help with diet and workout plan

[bass-aholic 10+ year member]

 

[Atimm693 10+ year member]

That's disgusting.

Anyways i just plan on losing this summer too. I know i have muscle mass and stuff but right now its covered up lol.

I plan on running in the morning for 15 mins or so Monday, Wednesday, and Friday.

 

[MikeR. 10+ year member]

Like I said, I really want to gain muscle mass/more definition to my exterior looks. I have a treadmill, and free weights with a bench, but cannot afford to go to a gym right now so I will have to wait for that till later.
I appreciate any help I can get.

All you need is enough space so that you can do push-ups, sit-ups, and a bar for chin-ups. Add a few miles of running every morning and concistantly raise the amount you do all 3 excercises and you'll have all the workout you want.

If your serious about working out and want to see results fast it's going to take alot of effort and it's going to ****.....I'm not going to lie. Add to this the motivation it takes to work out by yourself and you'll find out quickly whether or not your serious about doing this. If I were you I would seriously consider finding a training partner, idealy somone with the same goal as you

Good luck

 

[howdogg 10+ year member]

Check out this website http://www.johnstonefitness.com. It's loaded with good information to help you change to a healthier lifestyle. The stickies are an excellent place to start no matter what you are looking to do (i.e. cut, bulk, maintain, etc.).

Also, if you have questions, the members there have already accompished what you are looking to do so they can help you in many ways.

Good luck!

 

[icpurplepplalot 5,000+ posts]

Appreciate it guys

 

[tapout 5,000+ posts]

Good luck with this.

Working out is overrated.

 

[Captain_Ahab 5,000+ posts]

lol @ tapout.

It really is overrated.

It took me 2 years of dedicated training just to get bigger than most everyone I see daily.

 

[GMCJimmyslt2000 10+ year member]

u could always get the wii fit

 

[meh 10+ year member]

u could always get the wii fit

game is actually pretty fun, good workout too.

 

[icpurplepplalot 5,000+ posts]

I has no wii //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif