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Message: <blockquote data-quote="jer_stud56" data-source="post: 4488018" data-attributes="member: 542686">I changed my entire diet about a month ago. I saw myself creeping more and more upwards in weight...when you buy foods just don't buy junk food, if you don't have it there to eat, you won't be able to eat it. Buy at least somewhat healthy of snacks like carrots or pickles (fruit/veggies/fat free cheese sticks/yogurt/etc. You get the idea...if you feel like working out at home and don't have any weights...go buy a kettlebell at scheels (45 bucks for a 25 pound one)There's also a workout video to go with it - and trust me...it will kick your ***. I've been using mine for a week and I break out into a sweat in about 10 minutes.</blockquote>

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