Health guru's. Need healthy snack options

[Mannystunts]

ok oatmeal, on the list.

And by open face sandwiches you mean just make a regular sandwich and only use one slice of bread?

I also got into the habbit of eating up to a cup of non fat cottage cheese before I go to sleep. Apparently it slows down or reverses the process your body does when you sleep wich eats your muscle tissue instead of fat tissue.

 

[infamous_e46 5,000+ posts]

ok oatmeal, on the list.
And by open face sandwiches you mean just make a regular sandwich and only use one slice of bread?

I also got into the habbit of eating up to a cup of non fat cottage cheese before I go to sleep. Apparently it slows down or reverses the process your body does when you sleep wich eats your muscle tissue instead of fat tissue.

yeah like this http://i.eprci.net/cockwich

 

[Mannystunts]

funny....

happy??

 

[infamous_e46 5,000+ posts]

want kove to go whoop yo ***

 

[Ken448 10+ year member]

best appetite suppressors are foods that take a long time to digest. Oatmeal is my favorite. Quaker State has a good Weight Control oatmeal that's pretty tasty.

LOL who? Is that 30 or 40wt?

 

[infamous_e46 5,000+ posts]

you guys should try that bread they sell at wally world it has flaxseeds and omega 3's and all this healthy shit and it has lower carbs than regular bread and it is quite tasty and big *** slices too

 

[lilmaniac2 5,000+ posts]

I snack on fruit all the time, i think its the best snack... alot better than anything that has been processed

 

[infamous_e46 5,000+ posts]

LOL who? Is that 30 or 40wt?

lol //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

 

[infamous_e46 5,000+ posts]

low sodium jerky ?????

 

[Notloud00 10+ year member]

best appetite suppressors are foods that take a long time to digest. Oatmeal is my favorite. Quaker State has a good Weight Control oatmeal that's pretty tasty.

yep got me some of that oatmeal //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif try tuna, chicken, or turkey (about two servings) with a low fat piece of cheese and one piece of whole wheat bread. thats how all my sandwiches are now. i also like scambling an egg with about 1/8th a cup of milk in it and using a slice of cheese or 1/4th a cup of shredded cheese and one one piece of wheat, makes a nice lil snack before workout. of course i eat two pieces of fruit a day and have one lil 100 cal cheat snack like a lil bag of popcorn or a wheat nutty butty bar //content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif

 

[Mannystunts]

low sodium jerky ?????

is beef jerky pretty healthy?? I can eat jerky allll day...it's pricey as all hell...but oh well.

 

[infamous_e46 5,000+ posts]

is beef jerky pretty healthy?? I can eat jerky allll day...it's pricey as all hell...but oh well.

just make sure it is low sodium

or buy some low carb protein bars

 

[Mannystunts]

just make sure it is low sodium
or buy some low carb protein bars

anyone know if WHOLE FOODS sells beef jerky, cuz if they due im sure its the healthiest kind.

 

[probmxstyle 10+ year member]

LOL who? Is that 30 or 40wt?

90wt holds you over even longer, but its a ***** when it comes out

 

[probmxstyle 10+ year member]

anyone know if WHOLE FOODS sells beef jerky, cuz if they due im sure its the healthiest kind.

Yeah open face is only one slice of bread. Beef jerky is good for lean protein, but its loaded up with a ton of sodium.