Good daily workout tips?

[billabongcr 5,000+ posts]

i dont really like all the salsa, i just dip the chip in and make everything fall off, leaving the juice.

****, i just pulled the chips out..they goin back,..

 

[billabongcr 5,000+ posts]

cut out all fried foods for starts.

havent had none today

 

[ThomasG 5,000+ posts]

good info


165-170lbs, 19, 6'1

You are skinny man gain some weight. Ditch the machines and get on the free weights

Look up bill starrs 5x5 routine

Also check out this community http://www.wannabebig.com

 

[jimmclrk1 10+ year member]

i dont really like all the salsa, i just dip the chip in and make everything fall off, leaving the juice.
****, i just pulled the chips out..they goin back,..

Hahaha. You don't like the healthier part of chips of salsa.

 

[billabongcr 5,000+ posts]

Hahaha. You don't like the healthier part of chips of salsa.

//content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

im hittin up some mac and cheese right now

 

[jimmclrk1 10+ year member]

One of the hardest things about losing weight is having self-control when it comes to snacking. I really suggest planning out what you are going to eat for the day ahead of time, and only eat that. Like someone said, small meals spread throughout the day. A couple eggs for breakfast, something like a granola bar as a snack, a light lunch, another granola bar, and then a dinner with a half portion of what you normally eat, with a veggie side, and some like rice or mashed potatoes. Cut back on condiments, also. They add more calories that you probably don't need.

 

[billabongcr 5,000+ posts]

One of the hardest things about losing weight is having self-control when it comes to snacking. I really suggest planning out what you are going to eat for the day ahead of time, and only eat that. Like someone said, small meals spread throughout the day. A couple eggs for breakfast, something like a granola bar as a snack, a light lunch, another granola bar, and then a dinner with a half portion of what you normally eat, with a veggie side, and some like rice or mashed potatoes. Cut back on condiments, also. They add more calories that you probably don't need.

im tryin to plan out my foods. im still looking into the different kindas of food, and before i get a set plan, im trying to eat good in the mean time.

 

[billabongcr 5,000+ posts]

mac and cheese is cool right?

 

[cpierce 5,000+ posts]

mac and cheese is cool right?

Its not "healthy" but it sure is good:yumyum: Unless of course you are using whole grain pasta and a low fat cheese

 

[jimmclrk1 10+ year member]

im tryin to plan out my foods. im still looking into the different kindas of food, and before i get a set plan, im trying to eat good in the mean time.

Good stuff. One thing I did was to quit having snacks after what I considered to be dinner. I stay up late, and I would end up basically having fourth meal out of boredom and a little hunger.

I also cut out boxed foods. If I can't afford to get it fresh, I grab things that can be frozen. No canned vegetables, no Kraft Mac and Cheese, and no canned meats. I hit the grocery store and buy food a week at a time. A bag of brown rice, a loaf of bread, a couple bags of veggies, a dozen eggs, 6-7 burgers, 4 chicken breasts, a couple pieces of fish, and a box of granola bars. If you only keep these things around the house, it is easier not to snack.

It seems like you are on the right track. Just keep hitting the gym EVERYDAY for no less than 30 minutes.

 

[billabongcr 5,000+ posts]

and for dinner i have pasta with ground up hamburger mixed in, and extremely light alfredo sauce

 

[jimmclrk1 10+ year member]

and for dinner i have pasta with ground up hamburger mixed in, and extremely light alfredo sauce

Only use one cup of noodles, uncooked, half a cup of sauce, and the equivalent of one burger patty. The first time I actually measured food, I realized that I was eating TWICE or more what a healthy amount was. I tricked myself into thinking I was being healthy, until I looked at portion sizes.

 

[ThomasG 5,000+ posts]

and for dinner i have pasta with ground up hamburger mixed in, and extremely light alfredo sauce

Eat a nice big steak with a hamburger and lift some free weights

your only 175 lbs

You are critiquing yourself way too much. If you think you are overweight thats crazy..

 

[billabongcr 5,000+ posts]

thats what sucks is portion sizes. all growin up i was told to finish everything on the plate, dont waste food. im realizing now, that i eat ALOT. not really much crappy(ier) foods, but just alot OF food.

 

[billabongcr 5,000+ posts]

Eat a nice big steak with a hamburger and lift some free weights
your only 175 lbs

You are critiquing yourself way too much. If you think you are overweight thats crazy..

nooo by no means to i think im overweight. i just wanna start eating better