diet

[tapout 5,000+ posts]

That's stupid. The proper way to lose weight is to actually eat. And losing 22lbs in 2 months is dumb as hell.

at 180 it is, but at 288 it isnt.

 

[Tiger Bass 5,000+ posts]

at 180 it is, but at 288 it isnt.

Still doesn't seem like a good idea. Especially if someone continues that rate, or even half it, past 2-3 months. They will have lots of extra skin.

 

[2kchevy06civic 5,000+ posts]

That is the worst way to lose weight. Of those 22 pounds, half was muscle as well.
6 Meals a day is ideal.

//content.invisioncic.com/y282845/emoticons/word.gif.64b12e39f936af3b4fff38a1c0bd0244.gif

I like setting it to around 14 and walk fast. I have a hard time jogging because of my ankles.

my knees are actually starting to hurt now, it sucks //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

3 solid, 1-2 snacks, 1-2 shakes.

once again, //content.invisioncic.com/y282845/emoticons/word.gif.64b12e39f936af3b4fff38a1c0bd0244.gif

then again I have about 5 men's health books that have diet plans, //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[patrick1202 10+ year member]

i wasn't sying anything about that 2k i was just saying thanks guys for helping

 

[2kchevy06civic 5,000+ posts]

Still doesn't seem like a good idea. Especially if someone continues that rate, or even half it, past 2-3 months. They will have lots of extra skin.

he's saying it's not bad because at 288 his body will adjust to working out very nicely but after a while it will level out....

 

[2kchevy06civic 5,000+ posts]

i wasn't sying anything about that 2k i was just saying thanks guys for helping

//content.invisioncic.com/y282845/emoticons/crazy.gif.c13912c32de98515d3142759a824dae7.gif

 

[tapout 5,000+ posts]

Still doesn't seem like a good idea. Especially if someone continues that rate, or even half it, past 2-3 months. They will have lots of extra skin.

no, it would be impossible to continue at that rate. But the first 2 weeks after startng a serious plan will cause you to lose alot of water weight. Up to 15 pounds or so. then you will gradually get down to 2-3 pounds a week. Keep in mind, I'm talking about someone at 288(and at 5'11", has 88 pounds to lose), not someone at 180.

 

[Tiger Bass 5,000+ posts]

I just didn't want anyone to get the wrong idea. It's very tempting to just lose all the weight at once after you realize that you can.

 

[2kchevy06civic 5,000+ posts]

no, it would be impossible to continue at that rate. But the first 2 weeks after startng a serious plan will cause you to lose alot of water weight. Up to 15 pounds or so. then you will gradually get down to 2-3 pounds a week. Keep in mind I'm talking about someone at 288(and at 5'11", has 88 pounds to lose), not someone at 180.

you just said it better, //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif :laugh:

I knew what you meant though //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif. and actually at 5'11" he probably needs to be around 180 or so I'm 6'2" or 3" and I weighed 188 whenever I was in shape.

 

[TheFiverMan 10+ year member]

you just said it better, //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif :laugh:
I knew what you meant though //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif. and actually at 5'11" he probably needs to be around 180 or so I'm 6'2" or 3" and I weighed 188 whenever I was in shape.

yeah..im 5"11 and i was 180.. //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

 

[TheFiverMan 10+ year member]

2kchevy to u happen to use aim?

 

[2kchevy06civic 5,000+ posts]

yeah..im 5"11 and i was 180.. //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

dude it sucks doesn't it? The part that I kick myself over and over about is I was fat my entire highschool career and I started losing weight the last couple months being a senior. Whenever I finally did get down to 188 pounds it was the greatest feeling ever and I was in the best shape of my life. Gave me so much confidence and I picked up some pretty hot girls. Course the girl I'm talking to now is pretty hott if I do say so myself //content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif

 

[2kchevy06civic 5,000+ posts]

2kchevy to u happen to use aim?

ohhhhhhhh, I do but if I told you my s/n I'd have to kill you //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

j/k it's gimpy154

 

[Tiger Bass 5,000+ posts]

dude it sucks doesn't it? The part that I kick myself over and over about is I was fat my entire highschool career and I started losing weight the last couple months being a senior. Whenever I finally did get down to 188 pounds it was the greatest feeling ever and I was in the best shape of my life. Gave me so much confidence and I picked up some pretty hot girls. Course the girl I'm talking to now is pretty hott if I do say so myself //content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif

I say so too.

 

[2kchevy06civic 5,000+ posts]

I say so too.

This actually makes me feel good, so thanks for that //content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif: