diet

[bdawson72 5,000+ posts]

Oh yeah. Your first...few trips to the gym will be the worst next month of your life. You will be constantly sore. Just so ya know //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

In my experiences yes.

he shouldn't be very sore if he properly warms up/stretches. I wasn't very sore at all the next day after I first started jogging again.

Shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit. He's gonna be sore as hell.

dude it sucks doesn't it? The part that I kick myself over and over about is I was fat my entire highschool career and I started losing weight the last couple months being a senior. Whenever I finally did get down to 188 pounds it was the greatest feeling ever and I was in the best shape of my life. Gave me so much confidence and I picked up some pretty hot girls. Course the girl I'm talking to now is pretty hott if I do say so myself //content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif

That happened 2 me in 11th grade. I went from 6'2 250 to 215. And 215 is pretty small on my body.

Meh, im 245 now. I needs 2 get back in the gym. I miss it actually.

 

[2kchevy06civic 5,000+ posts]

Shiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiit. He's gonna be sore as hell.

it shouldn't be THAT bad if he doesn't lift till failure or anything. Stretching before and after with a proper warmup goes a long way.

That happened 2 me in 11th grade. I went from 6'2 250 to 215. And 215 is pretty small on my body.

Meh, im 245 now. I needs 2 get back in the gym. I miss it actually.

I know, I've been reading lately because these girls I've been talking to have been making me self conscious for some reason. It's kind of like, yay for them talking to me but still WHY are they talking to me. Hell, I don't look near as good as I used to it just confuses the sh1t out of me.

 

[bdawson72 5,000+ posts]

Hahahah. I think I've gotten the opposite of you 2k.

I would like to drop down to around 215 though. I just dont see that one being possible anymore though. Lol

 

[tapout 5,000+ posts]

it shouldn't be THAT bad if he doesn't lift till failure or anything. Stretching before and after with a proper warmup goes a long way.


I know, I've been reading lately because these girls I've been talking to have been making me self conscious for some reason. It's kind of like, yay for them talking to me but still WHY are they talking to me. Hell, I don't look near as good as I used to it just confuses the sh1t out of me.

Confidence?

 

[2kchevy06civic 5,000+ posts]

Confidence?

posssssssssssibly I mean I try to be confident but my other friends are like me with the confidence thing and they are in a lot better shape then me and don't sit at a computer all day //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif :laugh:

maybe my l33t guitar hero skills won her over.

 

[bdawson72 5,000+ posts]

Thats a negative

 

[2kchevy06civic 5,000+ posts]

Hahahah. I think I've gotten the opposite of you 2k.
I would like to drop down to around 215 though. I just dont see that one being possible anymore though. Lol

You've gotten the opposite of me? Explain!!!!

I'd love to be 215.............I'm 239 right now(was 245 before I started jogging so a little difference, lol).

 

[2kchevy06civic 5,000+ posts]

Thats a negative

but I can play on expert now!!!! //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

 

[bdawson72 5,000+ posts]

You've gotten the opposite of me? Explain!!!!
I'd love to be 215.............I'm 239 right now(was 245 before I started jogging so a little difference, lol).

Hahahah.

My answer to that one is in CT.

Its not an exact answer. But it answers your question basically.

 

[2kchevy06civic 5,000+ posts]

Hahahah.

My answer to that one is in CT.

Oh....................I see what you did there.

 

[adio 5,000+ posts]

i weigh 186 now....... i need to get down to 165-170.

 

[Tiger Bass 5,000+ posts]

posssssssssssibly I mean I try to be confident but my other friends are like me with the confidence thing and they are in a lot better shape then me and don't sit at a computer all day //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif :laugh:
maybe my l33t guitar hero skills won her over.

I just lol'ed. Man, if I could do Highschool over though, there would be so many things I would change...//content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[2kchevy06civic 5,000+ posts]

I just lol'ed. Man, if I could do Highschool over though, there would be so many things I would change...//content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

lolololol

but I agree, I would have changed a lot as well //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[DBfan187 5,000+ posts]

try the velocity diet, or go on a cycle of clen at your own risk. lol

 

[TacoSauce 10+ year member]

Dieting is mad easy. Eat 5-6 times a day or every 2-3 hours. Small, healthy meals. And exercise 3-5 times weekly. Guaranteed you will lose 50+ pounds if you stay on it for 6 or more months.

BTW, my step-dad who was 305 pounds, did just what I said, ate real healthy, only drank water, and excercised about 3 times a week. He's lost over 60 pounds now.