diet

[wesl56 10+ year member]

you should just drink a beer

 

[2kchevy06civic 5,000+ posts]

i am 17 years old 5,11 tall 288 pounds and no pe is suppose to be p.e which is physical education

oh wow dude.......no offense but yeah you need to get on the ball son!!! I bet your body will respond very quickly to working out, you'll notice a lot in 4 weeks.

 

[patrick1202 10+ year member]

i know it's alot but it doesn't look that bad i mean im not in "Shape" but i can keep up in sports and shit

 

[patrick1202 10+ year member]

what kind of exercise is best???/

 

[Tiger Bass 5,000+ posts]

Keeping a workout log and recording all my info helps me tons. It allows me to see my progress so it doesn't feel like wasted effort.

 

[2kchevy06civic 5,000+ posts]

what kind of exercise is best???/

there really isn't a "best" exercise. I read bodybuilding.com/forums a lot and it's givin me a lot of knowledge. The sad part is I didn't know about the forum until AFTER I stopped lifting, I could have probably had much better gains.

If I was you, I wouldn't start out doing isolation workouts, I would probably do a full body workout to get you for the feel of things and let your body adjust to working out. Then I would start isolating muscle groups.

 

[patrick1202 10+ year member]

ahhh

ok

but yea seriously i gonna try too start this im gonna do water exercise the right food and im gonna like repost in like 2 weeks and see how much i weigh

ok right now 288 what is an honest good goal for me to lose in 2 weeks or maybe 4

 

[tapout 5,000+ posts]

If I was you, I wouldn't start out doing isolation workouts, I would probably do a full body workout to get you for the feel of things and let your body adjust to working out. Then I would start isolating muscle groups.

winnar!!!

 

[patrick1202 10+ year member]

like running and swimming and stuff like that

 

[Tiger Bass 5,000+ posts]

what kind of exercise is best???/

Doesn't really matter as long as you are burning calories and getting your heart rate up. I mostly use equipment at the gym and prefer the bike. Sometimes it makes my *** hurt (insert witty gay buttsex joke) and I do the Elliptical or Stairmaster instead. I don't know how you perceive the Stairmaster (most of my friends think it's gay), but it gets me sweating and my heart rate up faster than anything else.

 

[2kchevy06civic 5,000+ posts]

ahhhok

but yea seriously i gonna try too start this im gonna do water exercise the right food and im gonna like repost in like 2 weeks and see how much i weigh

ok right now 288 what is an honest good goal for me to lose in 2 weeks or maybe 4

Man you probably won't notice anything until 4 weeks honestly and even then it's not a whole lot. You will probably FEEL a lot better but you won't really SEE much. It takes 2-3 months to see some serious changes.

 

[patrick1202 10+ year member]

you know im not even worried about the weight if i could just lose my stomach and man ******* i would be fine

 

[tapout 5,000+ posts]

ahhhok

but yea seriously i gonna try too start this im gonna do water exercise the right food and im gonna like repost in like 2 weeks and see how much i weigh

ok right now 288 what is an honest good goal for me to lose in 2 weeks or maybe 4

depends on you. 15 pounds first 2 weeks(mostly water weight) then 8 next 2.

 

[patrick1202 10+ year member]

i know changing that will come hence forth weight lose but i don't have a certain goal i wanna be at

 

[Tiger Bass 5,000+ posts]

ahhhok

but yea seriously i gonna try too start this im gonna do water exercise the right food and im gonna like repost in like 2 weeks and see how much i weigh

ok right now 288 what is an honest good goal for me to lose in 2 weeks or maybe 4

At 288, if you stick to your diet, I bet you could lose 5 pounds easy in a week to week and a half. You shouldn't expect that kind of progress the whole time though.