diet

[2kchevy06civic 5,000+ posts]

like running and swimming and stuff like that

do something like working out 3 times a week at the gym( find some full body workout plan) and then the days you have off do a light jog. Remember, it is very important to stretch BEFORE AND AFTER your workout routine. This will save you a lot of soreness and will prevent injury, it really does work.

If you want a running plan I have a jogging plan you can follow, it's what I've been using, I'm about to start week 5.

http://www.coolrunning.com/engine/2/2_3/181.shtml

here are the stretches I do before and after each jog btw.

http://www.coolrunning.com/engine/2/2_1/126.shtml

 

[patrick1202 10+ year member]

yea i know

i just let my self go and nots it's late in the game sorta so i have to work a lil harder

 

[Tiger Bass 5,000+ posts]

Oh yeah. Your first...few trips to the gym will be the worst next month of your life. You will be constantly sore. Just so ya know //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[2kchevy06civic 5,000+ posts]

he shouldn't be very sore if he properly warms up/stretches. I wasn't very sore at all the next day after I first started jogging again.

 

[patrick1202 10+ year member]

i mean i've been to gym before i've worked our i've exercised but not for a long period of time

 

[Tiger Bass 5,000+ posts]

Oh, just doing cardio, yeah, he'll probably be fine. I assumed he wanted to lift weights too.

 

[TheFiverMan 10+ year member]

i have..only eat about 800-1000 calories a day..work out everyday..went from 180 to 158 in 2 months..about 2 meals a day..

 

[patrick1202 10+ year member]

do you think the joggin thing can be done on a treadmill

 

[2kchevy06civic 5,000+ posts]

i mean i've been to gym before i've worked our i've exercised but not for a long period of time

Just helping ya out man, I worked out for a year and a half(that's not a long period either but I do know somewhat of what I'm talking about).

Oh, just doing cardio, yeah, he'll probably be fine. I assumed he wanted to lift weights too.

............................//content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif://content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif:

 

[2kchevy06civic 5,000+ posts]

do you think the joggin thing can be done on a treadmill

yes.......if you jog on a treadmill though set the incline to 1.00 because if you don't it's not as effective. Setting it at 1.00 is the same as running on pavement.

 

[tapout 5,000+ posts]

i have..only eat about 800-1000 calories a day..work out everyday..went from 180 to 158 in 2 months..about 2 meals a day..

That is the worst way to lose weight. Of those 22 pounds, half was muscle as well.

6 Meals a day is ideal.

 

[Tiger Bass 5,000+ posts]

yes.......if you jog on a treadmill though set the incline to 1.00 because if you don't it's not as effective. Setting it at 1.00 is the same as running on pavement.

I like setting it to around 14 and walk fast. I have a hard time jogging because of my ankles.

 

[tapout 5,000+ posts]

3 solid, 1-2 snacks, 1-2 shakes.

 

[Tiger Bass 5,000+ posts]

i have..only eat about 800-1000 calories a day..work out everyday..went from 180 to 158 in 2 months..about 2 meals a day..

That's stupid. The proper way to lose weight is to actually eat. And losing 22lbs in 2 months is dumb as hell.

 

[TheFiverMan 10+ year member]

That is the worst way to lose weight. Of those 22 pounds, half was muscle as well.
6 Meals a day is ideal.

whats sum good things to do then..exercises? anybody got sum good plans?