before n after pics, weight lifters...

[CadillacMatt 10+ year member]

How's this for a before and after?

Before

After

 

[CadillacMatt 10+ year member]

No but really I had trouble gaining weight for a while. A year and a half ago I was 130lbs, 5'11". I am now around 170lbs (all fat, lol) and am looking to get back into shape.

Before, I was doing all I could to gain weight... but now I'm trying to turn all this weight into muscle //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[endofdays89 5,000+ posts]

How's this for a before and after?
Before

After

impressive

 

[juniorab 10+ year member]

I've been training for almost 13 years now. I'm a personal trainer and a competative bodybuilder. Won a couple shows in my day. Started out in high school at 5' 4", 147lbs., 16% BF. Right now I'm 5' 4" 197lbs. morning, 201 lbs. night, at 10% BF.

 

[ThatChevyGuy 5,000+ posts]

Endofdays you look like a guy i went to school with in van buren!

 

[Notloud00 10+ year member]

i can do 20 pull ups and bench 170 pounds 8 times. That ain't bad for my size. At least i can bench my body weight.

i can barely do my body weight and im really fat:crap:

ugh my metabolism sux, ive been runnin 3 miles a day for two and a half weeks and only lost like 12 pounds //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

 

[CadillacMatt 10+ year member]

i can barely do my body weight and im really fat:crap:
ugh my metabolism sux, ive been runnin 3 miles a day for two and a half weeks and only lost like 12 pounds //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

That's actually very good //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[Notloud00 10+ year member]

That's actually very good //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

cept u dont know how over weight i am. but i did go from a 10 min mile to a nice 7:45 or so min mile hopin to be under 7 by the time school starts back in jan //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

227 in the mornin 5 8" //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

bench max around 225. squat i dont even know. man i **** lol

people at meca comps have seen me in person, im pretty fat lulz

 

[endofdays89 5,000+ posts]

i can barely do my body weight and im really fat:crap:
ugh my metabolism sux, ive been runnin 3 miles a day for two and a half weeks and only lost like 12 pounds //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

i run 3-5 miles every weekday and never lost a pound. I also eat a ton of fattening foods and drink tons of milk and protein but i still don't gain shit when i want to. i want to gain 10 pounds of muscle, but still haven't figured it out yet.

But yea, losing 12 pounds from running is good, just wear a hoody when you run and you will lose more wait because you will sweat more.

 

[CadillacMatt 10+ year member]

cept u dont know how over weight i am. but i did go from a 10 min mile to a nice 7:45 or so min mile hopin to be under 7 by the time school starts back in jan //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif
227 in the mornin 5 8" //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

bench max around 225. squat i dont even know. man i **** lol

Well, can't expect results overnight. If you stick with it I'm sure you'll see great results //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

That's my main problem... I can't commit to exercising on a regular basis. //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

 

[Notloud00 10+ year member]

Well, can't expect results overnight. If you stick with it I'm sure you'll see great results //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif
That's my main problem... I can't commit to exercising on a regular basis. //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

i soak a hoodie everynite lol. i go to the rush and its humid as shit in there //content.invisioncic.com/y282845/emoticons/crazy.gif.c13912c32de98515d3142759a824dae7.gif

i barely eat anything. mostly like a little chicken, green tea, water sum cheese and a little bread. i has a womanz i wanna get with so i has the motivation //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif lol

edit: wtf happened to carrot top!?!? lmao

 

[lil_italy773 10+ year member]

ive havnt really been doing much lately ive been doing bench a little ive reached a point were i need to i guess lift 3 times a day to get any more results im stuck at just over 18.25" biceps so ive kinda givin up:crap:

 

[CadillacMatt 10+ year member]

i soak a hoodie everynite lol. i go to the rush and its humid as shit in there //content.invisioncic.com/y282845/emoticons/crazy.gif.c13912c32de98515d3142759a824dae7.gif

//content.invisioncic.com/y282845/emoticons/confused.gif.e820e0216602db4765798ac39d28caa9.gif

i barely eat anything. mostly like a little chicken, green tea, water sum cheese and a little bread. i has a womanz i wanna get with so i has the motivation //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif lol

What the hell? That sounds like the diet of a little old Chinese woman //content.invisioncic.com/y282845/emoticons/wow.gif.23d729408e9177caa2a0ed6a2ba6588e.gif

edit: wtf happened to carrot top!?!? lmao

A complete 180 that's what //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[Notloud00 10+ year member]

//content.invisioncic.com/y282845/emoticons/confused.gif.e820e0216602db4765798ac39d28caa9.gif


What the hell? That sounds like the diet of a little old Chinese woman //content.invisioncic.com/y282845/emoticons/wow.gif.23d729408e9177caa2a0ed6a2ba6588e.gif

A complete 180 that's what //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

yea i dont eat barely anything fo real. no end of days said wear a hoody i was stating i wear one everytime i run lol. i use to not run at all and just lift and i was at a still fatty 215 but i was a lot stronger. now id rather be tone and wait till im tone to gain muscle.

 

[icpurplepplalot 5,000+ posts]

Haha Nathan, you are teh funnies