before n after pics, weight lifters...

[dan7532 10+ year member]

MOAR

 

[dvrmstrng 5,000+ posts]

test

 

[dvrmstrng 5,000+ posts]

ok thats me before...like 2 years ago...

 

[ThatChevyGuy 5,000+ posts]

joo look like ***

 

[dvrmstrng 5,000+ posts]

on the left...

 

[dvrmstrng 5,000+ posts]

trying not to laugh hold on

 

[dvrmstrng 5,000+ posts]

heres for comparison....from like 185 to 218

sorry for the shitty camera phone

 

[dvrmstrng 5,000+ posts]

lifted legs today...arms and chest day usually have a nice pump going...wooo

 

[Mc_Hammer 10+ year member]

not bad... how tall you iz?

 

[ThatChevyGuy 5,000+ posts]

This thread DOES NOT DELIVER.

the only thing that was delivered was a sack shot by deerhunt.

This thread is sausage fest. Somebody post boobies.

 

[greendragonslim 10+ year member]

I gained about 30lbs of muscle during my last 2 yrs of highschool until I f**ked up my shoulder. I get my shoulder fixed and then I've got my senior yr to bulk up even more. I'm hoping to get up to 300 bench, but my shoulder is a big set back. I just use whey protien and protien bars

 

[endofdays89 5,000+ posts]

heres me after 1 year of lifting, i looked the same before because my metabolism is way to fawking high. I eat mcdonalds basically every day and used to take protein shakes every day as well, and never gained more than 4 pounds.

 

[Calikid 5,000+ posts]

^^^^^lawl Wtf??

 

[Calikid 5,000+ posts]

Boney Mothafuka

 

[endofdays89 5,000+ posts]

^^^^^lawl Wtf??

i can do 20 pull ups and bench 170 pounds 8 times. That ain't bad for my size. At least i can bench my body weight.