before n after pics, weight lifters...

[dan7532 10+ year member]

^ I feel ya man. Im 6" 150 skinny as **** right now and my metabolism is ridiculous. I have to eat 4 meals a day just to keep my current weight..if i skip a meal there goes like 4 pounds right there. Its hard to gain weight.

Hand-in-hand with that is the ease with which you keep off fat. Everything balances out, quit b!tchin

 

[bkjt05 10+ year member]

^ I feel ya man. Im 6" 150 skinny as **** right now and my metabolism is ridiculous. I have to eat 4 meals a day just to keep my current weight..if i skip a meal there goes like 4 pounds right there. Its hard to gain weight.

im also 6', but only 140...i hate to say it, but then one night i got really trashed and puked all night, next day i was like 132 again, i was so pissed! but then i ate really good the next day and got alot of fluids back into my system and put it all back on. dont understand why i cant gain weight like that all the time.

 

[Fear Of Theive 10+ year member]

best way to lose weight all you lifters ,i'm 6'4 230 and i'm trying to lose\get in shape any idea's? my aim is in my profile

 

[dan7532 10+ year member]

im also 6', but only 140...i hate to say it, but then one night i got really trashed and puked all night, next day i was like 132 again, i was so pissed! but then i ate really good the next day and got alot of fluids back into my system and put it all back on. dont understand why i cant gain weight like that all the time.

You were dehydrated, your body was not in homeostasis. You replenished your fluids, your weight came back up to homeostasis. That does not apply to gaining weight above your homeostasis. //content.invisioncic.com/y282845/emoticons/confused.gif.e820e0216602db4765798ac39d28caa9.gif

 

[bkjt05 10+ year member]

i havent started taking any suppliments yet, but im gonna soon. my good friend is a body builder/personal trainer and he is gonna help me out when im ready. id like to do it myself cause i havent seen many of my friends lately with it being winter and working so much. id like to show up after winter and just blow them away! ha

 

[dan7532 10+ year member]

best way to lose weight all you lifters ,i'm 6'4 230 and i'm trying to lose\get in shape any idea's? my aim is in my profile

Proper diet and cardio. Proper research helps, start at a website that isn't geared towards car audio.

 

[bkjt05 10+ year member]

You were dehydrated, your body was not in homeostasis. You replenished your fluids, your weight came back up to homeostasis. That does not apply to gaining weight above your homeostasis. //content.invisioncic.com/y282845/emoticons/confused.gif.e820e0216602db4765798ac39d28caa9.gif

OOOOOOOK....

 

[bkjt05 10+ year member]

embarrassing......but this is me before....like 3 weeks ago. idk y the date is messed up...**** i need some money to get my pinup tat finished!!!

 

[vondocha 10+ year member]

those are huge arms haha

 

[bkjt05 10+ year member]

i know..

 

[pioneerpimp 5,000+ posts]

shit ive never heard of someone complaining of not being able to gain weight. shit i need to lose weight.

 

[kovemaster559 5,000+ posts]

shit ive never heard of someone complaining of not being able to gain weight. shit i need to lose weight.

FAT ***

 

[mlstrass 5,000+ posts]

Try these supplements insteadroper Diet

Proper workout program and technique

Proper sleep

They fukkin rule.

He speaks the truth, but everyone is looking for a "magic pill" so they'll waste a shitload of $$$ on supplements that do nothing more then everyday food can do.

 

[TIeclipseMOJO 10+ year member]

shit ive never heard of someone complaining of not being able to gain weight. shit i need to lose weight.

its actually a very common problem.

im at a toss up right now, lifted a lot in high school (5'9 was 135 then) benched 235max 185 for 10x reps

then i stopped for the first 3 years of college and gained 20 lbs (none muscle) so im at 155 now and just started lifting again. took a little over a month to get back to the same weight i was lifting in high school. feel like i need to cut like 5/10 lbs of fat that i gained, but trying to eat healthy/do that (lost maybe 5 lbs if that so far) but i cant gain shit for muscle mass

 

[vondocha 10+ year member]

This thread is like perfect for me cus "supposedly" today i start working out haha i was gonna buy some creatine and some other protein shit thats like 30 bucks its gonna be like 110 bucks in total... any tips?