4 years of persistent trainings (13 pics)

[Twistid 5,000+ posts]

http://static.iftk.com.br/mt/2007/03/4_years_of_persistent_training.html

i plan on doing something similar right before i get into basic //content.invisioncic.com/y282845/emoticons/fro.gif.c695f1f814b01c4ad99fe7f8cccadd29.gif

Click to read more...

 

[dalucifer 10+ year member]

He got big, but looks worse as he goes on...He should have stayed lean and bulked up..

 

[Tiger Bass 5,000+ posts]

I amazed at that guys results just after 6 months.

However, if his goal was to get in shape and look like a normal human being, I would have toned it down after the first year.

 

[bigwheel15 10+ year member]

Wow thats alot of shitty looking haircuts.

 

[Twistid 5,000+ posts]

look at the results after only like 4-6 months... ripped is what i would want, although im sure he likes being huge like that

 

[Tiger Bass 5,000+ posts]

What's this guys workout and diet routine?

 

[dalucifer 10+ year member]

look at the results after only like 4-6 months... ripped is what i would want, although im sure he likes being huge like that

The goal should be both. Its almost like he just got fat after he leaned out. The point of lifting is to gain lean muscle mass that will grow..He begining results are awesome..More than impressive, but just went down hill

 

[Tiger Bass 5,000+ posts]

Definently, he looked best around mid to late 2003 imo.

 

[cpierce 5,000+ posts]

That is John Stone....he has a website http://www.johnstonefitness.com

 

[Spac3d 10+ year member]

His name is John Stone. This is his official website

 

[dvrmstrng 5,000+ posts]

being ripped sucks...who cares if you can see striations in your muscles when you only weigh 150 lbs....get your weight up!

 

[Twistid 5,000+ posts]

this should serve as an example to all your fattys out there

 

[azbass 5,000+ posts]

http://static.iftk.com.br/mt/2007/03/4_years_of_persistent_training.html
i plan on doing something similar right before i get into basic //content.invisioncic.com/y282845/emoticons/fro.gif.c695f1f814b01c4ad99fe7f8cccadd29.gif

imo dont get just bulky before basic, build a lotta strength

 

[Randy Savage 5,000+ posts]

That's cool how you can tell when he was bulking/cutting from the pics.

 

[azbass 5,000+ posts]

i did not read much, but did he have a trainer? or just did it him self, because after 4 years he really does not look to good.