working out...

[NegativeEffect1 10+ year member]

so ive decided to get off my lazy *** and work out..i bought me a nifty mountain bike and i plan on riding for 30mins a day...what do you guys do to get in shape or keep in shape?

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[Chevyaudio 5,000+ posts]

Go to the University Rec. Center and lift weights/Run, and play intermural Football.

 

[jimmclrk1 10+ year member]

Make hashbrowns out of tater tots.

 

[bbb543 10+ year member]

work out, run, eat somewhat good food

 

[NegativeEffect1 10+ year member]

Make hashbrowns out of tater tots.

GOOD IDEA!!!! j/k

 

[NegativeEffect1 10+ year member]

work out, run, eat somewhat good food

yeah im wokring on the food part, ima give up coke and crap and ony drink water and try to eat less fast food/fried food

 

[sumone 10+ year member]

^ I've tried that too many times...lol

 

[NegativeEffect1 10+ year member]

^ I've tried that too many times...lol

i actaully did it for about a year, only drinking water, then one night at a party i had a few cokes and its been all down hill from there...so ima try to get back into the grove of waterdom

 

[Sleeklsc 5,000+ posts]

work out 5 days a week and watch my calorie and carb intake...3 lifting and 2 cardio...30-45 min daily...

 

[baseballer1100 5,000+ posts]

http://www.Bodybuilding.com has a lot of great stuff on it and will help you out evejn has a forum

 

[NegativeEffect1 10+ year member]

ive been looking at these BMI charts, i am 6 foot 250 pounds..according to that chart i am obese..to be healthy in that chart i would have to weigh 180pounds, to be over weight thats 200pounds...thats all fine and dandy but that chart doesnt take into consideration your muscle to weight ratio nor being big boned. at 6 foot 250 pounds my stomch is even with my chest cavity while standing, if i weight 180 pounds i would look like a friggen spoon!

 

[NegativeEffect1 10+ year member]

http://www.Bodybuilding.com has a lot of great stuff on it and will help you out evejn has a forum

eh, im a lil leary of all that pill taking stuff...i dont know what to make of it really...im sure there is more to the site than that but thats just the first page that popped up

 

[2kchevy06civic 5,000+ posts]

you really have to have someone take your % body fat to know if you are really over weight or not. I'm 6' 1" and weigh 200 but have 13.5% body fat which is pretty healthy. average is 16-18%.

But I stopped drinking coke, eat healthy (most of the time) drink skim milk, water, protein shakes, take multi vitamins and work out 4 days a week and run about twice a week. I do abs every now and then but you have to have under 8% body fat to really see your abs, or so I've read I'm not sure if that's true or not.

 

[DIPayton 10+ year member]

I just play basketball and baseball for my exercise... I am underweight and tryin to bulk up tho.. I am 5'10" and only 135lbs... anyone got any tips to gain weight? I'm gonna get back into working out and maybe taking Creatine (if it works) and right now, I just eat lots of protein bars and good foods that I know of to bulk up.

 

[Thecontender 10+ year member]

I watch my diet, but I dont restrict it.. I've been working out four to five days a week for an hour to two hours then do cardio every other day.. Im probably

The key to loosing wait and getting cut is making a consistant effort to establish a pattern. Try going every monday/wendsday/sunday or what ever caters to your schedule.. force your self to go and after a few weeks it will eventually become a habbit. Also if you're looking to build muscle 100% Whey protein is your friend.. but protein farts reak...