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<blockquote data-quote="Thecontender" data-source="post: 1160800" data-attributes="member: 559866"><p>I watch my diet, but I dont restrict it.. I've been working out four to five days a week for an hour to two hours then do cardio every other day.. Im probably</p><p></p><p>The key to loosing wait and getting cut is making a consistant effort to establish a pattern. Try going every monday/wendsday/sunday or what ever caters to your schedule.. force your self to go and after a few weeks it will eventually become a habbit. Also if you're looking to build muscle 100% Whey protein is your friend.. but protein farts reak...</p></blockquote><p></p>
[QUOTE="Thecontender, post: 1160800, member: 559866"] I watch my diet, but I dont restrict it.. I've been working out four to five days a week for an hour to two hours then do cardio every other day.. Im probably The key to loosing wait and getting cut is making a consistant effort to establish a pattern. Try going every monday/wendsday/sunday or what ever caters to your schedule.. force your self to go and after a few weeks it will eventually become a habbit. Also if you're looking to build muscle 100% Whey protein is your friend.. but protein farts reak... [/QUOTE]
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