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Message: <blockquote data-quote="2kchevy06civic" data-source="post: 1160791" data-attributes="member: 557048">you really have to have someone take your % body fat to know if you are really over weight or not.  I'm 6' 1" and weigh 200 but have 13.5% body fat which is pretty healthy.  average is 16-18%.But I stopped drinking coke, eat healthy (most of the time) drink skim milk, water, protein shakes, take multi vitamins and work out 4 days a week and run about twice a week.  I do abs every now and then but you have to have under 8% body fat to really see your abs, or so I've read I'm not sure if that's true or not.</blockquote>

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