Working out specific abbs.

[miker 5,000+ posts]

Good ways to work the lower and side muscles??

Click to read more...

 

[BJ The Man 10+ year member]

Let me Google that for you.

http://www.letmegooglethatforyou.com/?q=Ab+workouts

 

[miker 5,000+ posts]

lmao that was awesome

 

[Ken448 10+ year member]

lower = leg lifts

side = side situps or torso twist

side muscles (looove handles) are called Obliques theres lots of good workouts for em if you google oblique workout

 

[JB513 10+ year member]

lower = leg lifts side = side situps or torso twist

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[Captain_Ahab 5,000+ posts]

Let me Google that for you.
http://www.letmegooglethatforyou.com/?q=Ab+workouts

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