weight loss news stories, advice and "new" diets for 07

[adio 5,000+ posts]

okaaaaaaaaaaay!! we're back for '08' lookin at new bullshit diets. i'm watchin the 12 second sequence demonstration by jorge cruise on the today show right now

 

[crunktimes.com 5,000+ posts]

haha I remember this thread I bet everyone is stil fat munching away on little debbies like no tomorrow.

There was the one dude who posted about losing like 200lbs and his prick getting bigger but I doubt many weight lost 'resolutions' last more than a week before that 'Baconator' becomes to much to pass up leading to failure for another year.

 

[adio 5,000+ posts]

haha I remember this thread I bet everyone is stil fat munching away on little debbies like no tomorrow.
There was the one dude who posted about losing like 200lbs and his prick getting bigger but I doubt many weight lost 'resolutions' last more than a week before that 'Baconator' becomes to much to pass up leading to failure for another year.

get me a whopper

 

[crunktimes.com 5,000+ posts]

get me a whopper

Don't you mean a triple whopper, double bacon, hold the veggies with a large chocolate shake and large fry with ranch dipping sauce //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

Would not want anyone to go hungry.

 

[DDeitz 10+ year member]

2.) lift weights= heavy weights with low reps ( 3-5 sets of 4-10 reps)are the best and fastest way to put on lean, hard-core muscle and to reduce/burn off pure body fat. if your gay asss buddies or sisters best friends' aunts told you they lift really light weights and do alotta repetitions ( 3- 8 sets of 18 - 20 something) AND thats how they stay slim, they're bullshittin you or they don't know their damm selves.

thats not true, but totally false either..

overall pretty good advice....

eat more often, dont eat so much each sitting..and get off your ****ing fat *** and do SOMTHING doesnt matter what.

 

[DDeitz 10+ year member]

Don't you mean a triple whopper, double bacon, hold the veggies with a large chocolate shake and large fry with ranch dipping sauce //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif
Would not want anyone to go hungry.

sounds like a good post workout meal to me //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

 

[luvinthebass 5,000+ posts]

Diets are ghey. once u go off them you're in the same bind you were before, to the fat people, stay on the diet forever

 

[elementxero 10+ year member]

Only **** make new years resolutions to get in shape.

My new years resolution is to keep ****ing laughing. How's that you overly idealistic cumguzzlers? I look decent enough to not give a shit, and laughing my way through 08 virtually guarantees a good year.

Bowflex. Diets. Pffft.

Sad replacements for good old fashioned enjoying life.

 

[elementxero 10+ year member]

Also Adio I like almost all of your threads but I can't help but notice that you bump them months and months after they die lol. //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[bigbangtheory 5,000+ posts]

I went from 285 to 245 right now. I seemed to have reached a plateau, but have become lazy and have eaten a lot of those rich foods I talked about in page 1 because of the holidays, lol!

I have a bowflex, but haven't used it much because of the holdiays, I know excuses, excuses.

I will be using it a lot soon, lol!

 

[adio 5,000+ posts]

Also Adio I like almost all of your threads but I can't help but notice that you bump them months and months after they die lol. //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

1.):wow:almost? ALMOST!?!?!? I KIL U!!

2.) well, this was a special case/bump cause its that time of the year to see new "diets" and i like readin what people say.

 

[adio 5,000+ posts]

2.) lift weights= heavy weights with low reps ( 3-5 sets of 4-10 reps)are the best and fastest way to put on lean, hard-core muscle and to reduce/burn off pure body fat. if your gay asss buddies or sisters best friends' aunts told you they lift really light weights and do alotta repetitions ( 3- 8 sets of 18 - 20 something) AND thats how they stay slim, they're bullshittin you or they don't know their damm selves.

thats not true, but totally false either..

overall pretty good advice....

eat more often, dont eat so much each sitting..and get off your ****ing fat *** and do SOMTHING doesnt matter what.

1.) ok tell us a better way to build muscle

2.) thanks

 

[adio 5,000+ posts]

watchin david zinczenko on the today show promote his book ' eat this, not that ' ........ you know i really, really support mens health magazine, but that demo he gave on the show was terrible!! i hope the book is better.

 

[bk12321 10+ year member]

the best thing i can tell you is

1.) eat good carbs: fruits and veggies

bad carbs, eat/drink those sparringly

Good carbs also include complex carbs ie. Wheat/wholegrain anything, whether it be rice, bread, etc. Simple carbs, meaning ANYTHING processed should be avoided at all costs, because it provides NO benefits whatsoever, except in certain body types immediately following heavy physical activity when your glycogen stores are depleted.

2.) lift weights= heavy weights with low reps ( 3-5 sets of 4-10 reps)are the best and fastest way to put on lean, hard-core muscle and to reduce/burn off pure body fat. if your gay asss buddies or sisters best friends' aunts told you they lift really light weights and do alotta repetitions ( 3- 8 sets of 18 - 20 something) AND thats how they stay slim, they're bullshittin you or they don't know their damm selves.

Agreed, but ANY type of lifting is better than none, and BTW low reps is 4-8, high reps is about 8-12 or more. More muscle burns more fat, and lifting gets your heart rate up, so LIFT WEIGHTS. To you guys who are arguing about low/high reps and one doing a better job, well its all about the body part you are training, and everyone is different as well. I find that certain muscles "respond" better when I do high reps/low weight compared to high weight/low reps, for example I do abs low weight high reps, as well as calves and forearms, but for legs I do about 4-6 reps at ~75-80%, 4 sets, and it works GREAT, and both methods get my heart pumping hard. Just lift some weights and quit *****ing.

3.) eat 5-6 small meals a day = eat every 2.5 to 3 hours. high protein low/mod carb diets are the best way to go. why are you eatin that much? it'll keep you from bein hungry and it raises your metabolism.

Best diet is a carb cycle, if you dont know what I mean, I mean eat the most complex carbs on days you do the most physical activity, ie. I eat 120-200g complex carbs on my big leg days which also include some basketball and cardio, you NEED THAT ENERGY. NO SIMPLE CARBS, they will just spike your insulin and cause your energy AND YOUR FAT LOSS to suffer.

Save the

Eat between 50-120g of carbs on days when you are only lifting small body parts ie. bicep/forearm days, or doing only moderate-intensity cardio.

Also, your insulin sensitivity grows as the day progresses, so the majority of your carbs should be early in the day, and late night meals should be almost 100% protein with as few carbs as possible, you want to prevent that insulin from spiking as much as possible. Fiber helps control the release of insulin, which is why fruits and veggies are a GREAT thing to eat since they are filled with fiber. I believe the daily recommendation is at least 10g of fiber, tho I may be wrong. EAT FIBER.

Veggies are also a very very good food to eat, since they have very few carbs (and calories in general). Great filler foods since they fill you up with few calories, and they are good for you too!

Summary: There is no such thing as a diet that works without doing EXERCISE. You can diet all you want, but you won't get ANYWHERE without exercise, and your diet needs to be spot on. I am down to 175lbs (from 265lbs a couple years ago) and I can vouch that I definitely definitely spent my fair share of time in the gym, doing cardio playing basketball and lifting. You have to get off your *** to do something about it.
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[DBfan187 5,000+ posts]

One of the more important things people are forgetting is fiber. Eat more fiber.