weight loss news stories, advice and "new" diets for 07

[adio 5,000+ posts]

gimmick diet book of 2009 I( according to me....):

http://www.amazon.com/Day-Diet-Ian-K-Smith/dp/B002M3SOWY/ref=pd_sim_b_2

 

[quest51210 10+ year member]

lost 37lbs and gained 12 in muscle in 4 monthsw...its not hard but takes will and determination to stay away from the crowd and not eat what they eat/drink

mind you, i would fare better if i didnt drink 2 weekends a month

 

[quest51210 10+ year member]

also do upperbody workouts 2-3 times a week and HIIT Circuit Training 4x a week for an hour a piece. really helps. just stopped drinking for the next few weeks and hope to lose another 30 by march. 10lbs a month is an acceptable goal.

 

[adio 5,000+ posts]

sounds good man //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[x1le 10+ year member]

also do upperbody workouts 2-3 times a week and HIIT Circuit Training 4x a week for an hour a piece. really helps. just stopped drinking for the next few weeks and hope to lose another 30 by march. 10lbs a month is an acceptable goal.

I would shoot more for 6-8 pounds. I lost 80 lbs a few years ago and did so 15lbs/month. while my skin isn't "lose", it definitely could be tighter and I wish I took it slower...

 

[quest51210 10+ year member]

lost 50 thus far and feel great, gained about 14 in muscle and no loose skin problems here