weight loss news stories, advice and "new" diets for 07

[adio 5,000+ posts]

//content.invisioncic.com/y282845/emoticons/mad.gif.c18f003ab0ef8a0d9c27ca78d77a6392.gif i think it's a bunch of bullshet!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! quit bein lazy and open this up to read it.

at the beginning of each and every year , we all make resoultions, whether it's 10 resolutions or we make make a resolution to not make a resolution. the thing that bothers me is that every year, without fail, it's a new diet comin out and new ways to lose weight and how you can get sarted and keep the weight off, etc. kids, let short-dude adio tell you.......... IT'S ALL BULL SHIT!!!!!!!!!!

1.) THERE is no such thing as a "new" diet

- evry year "new" diets come out for people to follow. there in books, magazines and on the news. they all have fancy or dumbass names i.e. the orange juice and canned corn diet, the broccoli and toccoli ( tofu broccoli) diet, the milkvibrate ( instead of shake) diet and so on and so fourth. i gurantee, that every diet you hear how about is a rehash of everything that has been occuring, food-wise, over the last few years. all they are are a bunch of books or articles or news blurbs, with new titles, book covers, new models for the pictures and/or different authors. look at #1,2 and 5 this is a perfect example; same author, same diet, different book names and covers. there's alot more

Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

oh fukin really now?!!?!?

isn't this speacial?

2.) there's no such thing as a "new" exercise

- exercise has 2 purposes: build muscle, shed fat, thats it, nothing more, forreal. what about high cholesterol, diabetes, high blood pressure, risk of cancer?? diet takes care of those, exercise helps, but it's mainly diet.

for every pound of muscle you put on, you burn 50 calories, just by sitting there breathing. you lose 3500 calories, u lose 1 pound. it'll be be either 1 pound of pure body fat or 1 pound of water or a combo of both, i can't tell you cause i'm not in your body ( buttceqs not included!). pilates and yoga is not new!!! doin curls this way and pull ups that way are not new!!!! go to any borders, barnes and nobles or josephBeth booksellers and go thru the fitness books. allllllllllllllllllllllllllllllllllllllllllllllllllllllll the exercises in there are the same. bob greene's bench press is no different that ian king's bench press. alwyn cosgrove's squats are absolutely no better than sylvester stallones's squats. ppl who byt these new books at the beginning of each year are getting fuked over really really hard

the best thing i can tell you is

1.) eat good carbs: fruits and veggies

bad carbs, eat/drink those sparringly

2.) lift weights= heavy weights with low reps ( 3-5 sets of 4-10 reps)are the best and fastest way to put on lean, hard-core muscle and to reduce/burn off pure body fat. if your gay asss buddies or sisters best friends' aunts told you they lift really light weights and do alotta repetitions ( 3- 8 sets of 18 - 20 something) AND thats how they stay slim, they're bullshittin you or they don't know their damm selves.

3.) eat 5-6 small meals a day = eat every 2.5 to 3 hours. high protein low/mod carb diets are the best way to go. why are you eatin that much? it'll keep you from bein hungry and it raises your metabolism.

buy this this is a collectors edition magazine. it gives you easy recipes on how to eat clean with lots of pictures in there, as a matter of fact, the shit is so simple, you can look at the pics and figure out how to make the food. this doesn't have specific DIEts in there to follow, per se. if u google 'clean eating', you'll find this type of eating on alotta websites, so i'm suprised it came in a magazine form thats aimed at women.

conclusion:

quit payin attention to these 1st week "new" diet tidbits all on tv. if u do pay attention to it, rememeber it, cause your gonna see the EXACT same thing this at this time next year.

Click to read more...

 

[faulkton 5,000+ posts]

or do crank.

 

[937DYTBOI 5,000+ posts]

or do crank.

always works

 

[faulkton 5,000+ posts]

//content.invisioncic.com/y282845/emoticons/word.gif.64b12e39f936af3b4fff38a1c0bd0244.gif

 

[LeofromtheH 10+ year member]

funny indeed.

working at fedex myself, i see alot of 'total gyms', 'bowflex' etc. etc. gym machines come through around this time in the year. everyones trying to 'get healthy' at the beginning of teh year, but i bet those things will be in their garage sale before spring ends.

 

[adio 5,000+ posts]

funny indeed.
working at fedex myself, i see alot of 'total gyms', 'bowflex' etc. etc. gym machines come through around this time in the year. everyones trying to 'get healthy' at the beginning of teh year, but i bet those things will be in their garage sale before spring ends.

agreed

 

[faulkton 5,000+ posts]

//content.invisioncic.com/y282845/emoticons/word.gif.64b12e39f936af3b4fff38a1c0bd0244.gif

 

[HitManSE 10+ year member]

Its all marketing. Ppl soak that sh!t up.

You cant sell the fact that it takes work discipline & dedication.

Books, supplements, excursive machines, ect.. however can be sold.

 

[crunktimes.com 5,000+ posts]

[No message]

 

[iceteebone 5,000+ posts]

i don't believe in the word "diet" in order to loose weight and get healthy, you don't go on a diet, you change your lifestyle

 

[adio 5,000+ posts]

i don't believe in the word "diet" in order to loose weight and get healthy, you don't go on a diet, you change your lifestyle

ppl don't fukin understand that!!!! countin calories and lookin for new diets

 

[ruger 10+ year member]

yea i just bought a golds gym bench at wallmart monday night. like to loose atleast 30lb this year. im 230 now but yea alot of peolpe at my job are doing that right now working out and joining gym's.

anyone know a good wieght lifting mag for beginners?

my friend at work tells me to loose the weight first, then lift wieghts?

im going to go on a popcorn and salad diet during the week, then eat somthing good over the weekend like fish or steak. and work out about an hour a day before i go to bed. only like 50lbs weights for a few mos then up to 100lb but no more and just high reps. does that seem good or does anyone know a better way im not going to try somthing crazy like pills n chit, just a slow steady routine.

 

[iceteebone 5,000+ posts]

yea i just bought a golds gym bench at wallmart monday night. like to loose atleast 30lb this year. im 230 now but yea alot of peolpe at my job are doing that right now working out and joining gym's.
anyone know a good wieght lifting mag for beginners?

my friend at work tells me to loose the weight first, then lift wieghts?

im going to go on a popcorn and salad diet during the week, then eat somthing good over the weekend like fish or steak. and work out about an hour a day before i go to bed. only like 50lbs weights for a few mos then up to 100lb but no more and just high reps. does that seem good or does anyone know a better way im not going to try somthing crazy like pills n chit, just a slow steady routine.

weight lifting will help you loose weight. do about 15-20 reps, but honestly i'd go to a gym. i had my own weight setup and then started going to a gym and they have much better equipment and i can talk to a trainer. pretty much i do 11 different weight exercises, 15-20 reps each, and 3 sets of each

 

[Scoobydoo 5,000+ posts]

5 easy steps to a slimmer, less healthy you:

1. a dexatrim, slim fast and multi vitamin for breakfast

2. a nutrigrain bar for lunch

3. a couple baked chicken breasts for dinner

4. a gallon of water a day

5. *** at least once a day

 

[iceteebone 5,000+ posts]

it's all about decreasing your calorie intake and increasing your exercise. i've lost 60 pounds and i don't follow any diet. i eat different things everyday. i just buy low calorie low fat food, and eat what i want, and make sure to exercise everyday