This little guy talking crap lol

Been through 3 weeks of Mcmap. I got a 315 pound real bench press, 445 dead lift though //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif
nice! I fking **** at bench presses. Still trying to get my one rep max deadlift past 315. i'm only 5'6 and 158lbs though, stuck at a wall right now.

 
nice! I fking **** at bench presses. Still trying to get my one rep max deadlift past 315. i'm only 5'6 and 158lbs though, stuck at a wall right now.
5'7" 160 right now. Been down to 150 but body fat was to low to keep any energy.

If your stuck look at the 5x5 routine. It will bust past it after a few weeks.

I just had knee surgery last week, I'll have work to do once I can bend my leg past 20 degrees.

Oh he saw this post lol

 
i bench 650 pounds with about 75 reps each time

no...but seriously

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LosIsATool

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