stregnth vs size?

[▼)Ñ╩fZΣµ& 10+ year member]

If i wanted to become buff as hell without roids and shit

would i want to do high reps low weight or lower reps higher weight

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[death metal]

If i wanted to become buff as hell without roids and shit

would i want to do high reps low weight or lower reps higher weight

you already know this question. should've just asked specific work out routines rather than assuming someone will give pointers.

 

[▼)Ñ╩fZΣµ& 10+ year member]

you already know this question. should've just asked specific work out routines rather than assuming someone will give pointers.

lol i really dont know this answer.. i am wasting my time and i cant find a clue.. : /

 

[Annnarbor84 5,000+ posts]

If i wanted to become buff as hell without roids and shit

would i want to do high reps low weight or lower reps higher weight

You will only become so big without supplements. Higher reps will get you ripped, lower reps will get you swoll....

 

[kr15 5,000+ posts]

to gain mass, you want to do low reps with high weight, to tone, you do high reps low weight...but without supplements and depending on your natural bodymass, one can only get so big. Most people will plateuau on the 280-300lb bench and have difficulty ever getting higher than that. And if it doesnt seem like alot, benching 300lbs is an admirable feat. With curls, you see people struggle around the 40-50lb mark (each arm). Also, back and legs are most likely the 2 most essential muscle groups to work, regardless of regimine. Best advice, do not take supplements of any kind. Whey Protein is the most anyone should ever consider. Stick with your routine. To actually gain good mass takes about 12 monthes (depending on your genetics) Sticking with your routine doesnt mean the same thing day in and day out. You are actually advised to switch it up every 3monthes, but just altering muscle group days and things of that nature. Im not sure of the exact reccomended amount, but I think it may be 5% is max you should increase monthly. For example if you bench 200 in month one, you should really only be up to about 210 in month two. You will gain the most initially, and then it will tail off.......good luck

 

[death metal]

lol i really dont know this answer.. i am wasting my time and i cant find a clue.. : /

low rep high weight will build strength and size. bodybuilding is 60% diet 40% exercise. you dont need roids to get where you need to be. roids should never be used in the begining. met your goals, wanna get higher and have reached a plato... then try roids. if you used, not abused... they are safe and effective. here's supplement routine u should consider. you need to find out what body type you are. meso, ecto. or endo

post work out- 5 grams glutamin, 5 grams of creatine, 40 grams of whey protein

take a natural mulit viatamin

 

[mxer69 10+ year member]

join anabolicminds.com and read=learn

 

[Supergumby5000 5,000+ posts]

you should join more CAR AUDIO forums and ask this same question.

 

[Supergumby5000 5,000+ posts]

oh, and for my ca.com 2 cents:

-1 scoop optimum nutrition 100% whey 45 minutes before workout

-2 scoops Jack3d 15 minutes before workout

-1 scoop optimum nutrition 100% whey immediately after workout

-eat healthy, larger meals in the morning, smaller as the day progresses, eat more carbs in the morning vs at night

-4 sets every workout you do, two sets of 8, two sets of 20, short breaks

 

[TMali 10+ year member]

low rep high weight will build strength and size. bodybuilding is 60% diet 40% exercise. you dont need roids to get where you need to be. roids should never be used in the begining. met your goals, wanna get higher and have reached a plato... then try roids. if you used, not abused... they are safe and effective. here's supplement routine u should consider. you need to find out what body type you are. meso, ecto. or endo
post work out- 5 grams glutamin, 5 grams of creatine, 40 grams of whey protein

take a natural mulit viatamin

GTFO of CA!

 

[death metal]

GTFO of CA!

your a fvcking tool... you gonna hijack every thread that i post in? zero life...

 

[Cabin_Pressure 10+ year member]

your a fvcking tool... you gonna hijack every thread that i post in? zero life...

GTFO of CA.com

 

[death metal]

GTFO of CA.com

nutt tugging jackass #2

 

[Cabin_Pressure 10+ year member]

nutt tugging jackass #2

GTFO of CA.com

 

[death metal]

GTFO of CA.com

you too... when your internet is down Too much to handle