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stregnth vs size?
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<blockquote data-quote="death metal" data-source="post: 6732754" data-attributes="member: 619884"><p>low rep high weight will build strength and size. bodybuilding is 60% diet 40% exercise. you dont need roids to get where you need to be. roids should never be used in the begining. met your goals, wanna get higher and have reached a plato... then try roids. if you used, not abused... they are safe and effective. here's supplement routine u should consider. you need to find out what body type you are. meso, ecto. or endo</p><p></p><p>post work out- 5 grams glutamin, 5 grams of creatine, 40 grams of whey protein</p><p></p><p>take a natural mulit viatamin</p></blockquote><p></p>
[QUOTE="death metal, post: 6732754, member: 619884"] low rep high weight will build strength and size. bodybuilding is 60% diet 40% exercise. you dont need roids to get where you need to be. roids should never be used in the begining. met your goals, wanna get higher and have reached a plato... then try roids. if you used, not abused... they are safe and effective. here's supplement routine u should consider. you need to find out what body type you are. meso, ecto. or endo post work out- 5 grams glutamin, 5 grams of creatine, 40 grams of whey protein take a natural mulit viatamin [/QUOTE]
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