Starting a workout schedule...got some whey/creatine

[dman4486 5,000+ posts]

yeah I'm going to do more research
So is the creatine goin to draw the water out or will it hydrate my body...what is is doin for me? btw baseball season dont start till about January so I have to time to bullk up before

if you have time to bulk, then don't use the creatine and let your body do the natural thing.......take the protein and eat correctly and by January you will be happy with the results

 

[da box king 10+ year member]

maybe take creatine while you workout but definitely dont take it while your playing

yes I could do that, is goin to dehydrate my body is that why ?

 

[alxmlr789 10+ year member]

Creatine REQUIRES water to work.

It takes that water, and bulks up your muscles, once your off the creatine, you lose most of the water weight.

Your body already produces creatine, so by adding 50 grams of creatine before each work out, you are essentially teaching your body not to produce it anymore, which is why you have to cycle it.

That's the main reason I think it is bad for you.

 

[dman4486 5,000+ posts]

Creatine REQUIRES water to work.
It takes that water, and bulks up your muscles, once your off the creatine, you lose most of the water weight.

Your body already produces creatine, so by adding 50 grams of creatine before each work out, you are essentially teaching your body not to produce it anymore, which is why you have to cycle it.

That's the main reason I think it is bad for you.

^^^and why I don't/never have used it

 

[da box king 10+ year member]

ok I am in college so I don't really want to spend a ton on food. But right now I'm eating alot of cottage cheese, skim milk, venison, chicken when I can, stir fry.....and more ideas that are cheaper. Also how is turkey burger for you, it says its 50%less fat than beef

 

[dman4486 5,000+ posts]

ok I am in college so I don't really want to spend a ton on food. But right now I'm eating alot of cottage cheese, skim milk, venison, chicken when I can, stir fry.....and more ideas that are cheaper. Also how is turkey burger for you, it says its 50%less fat than beef

I also am in college, and spent about $75 last month

BTW...chicken will get old in 4 months:crap:

 

[da box king 10+ year member]

ok I think im goin to take the creatine back, Its not something I want to take forever

 

[da box king 10+ year member]

I also am in college, and spent about $75 last month

BTW...chicken will get old in 4 months:crap:

$75 dang..that aint much. I spent 55 last night for less than the week. btw I don't dine on campus, I make all my own food or go out so it dont get cheap

I do love my chicken tho...what do you think 1 big breast a day? somthin like that

 

[alxmlr789 10+ year member]

Turkey Burgers arent bad for you, I don't really like the taste, but whatever you like. lol

You can buy No2 really at any nutrition store.

To be honest, i have tried 5 different No2's and No2 Black Powder has been the best blend.

Nano Vapor was intense, i was so hyper, but after the gym, i couldnt keep my eyes open (not good)

NOxplode made me shit constantly, no matter how much i drank lol.

Superpump was decent, not enough energy though.

No2 Black powder has been my best so far, like I said. Great energy, no crashes.

 

[alxmlr789 10+ year member]

ok I think im goin to take the creatine back, Its not something I want to take forever

Good idea. I don't really think you wanna be messing with that stuff. You see quick results, but can SO easily be lost.

The thing I like about No2 is that it is basically an energy drink. You are not putting anything in your body to stay.

 

[dman4486 5,000+ posts]

$75 dang..that aint much. I spent 55 last night for less than the week. btw I don't dine on campus, I make all my own food or go out so it dont get cheap
I do love my chicken tho...what do you think 1 big breast a day? somthin like that

I have been shopping at Food Lion and they had bags of breast on sale....about 12 breast/bag. I went through 4 bags. Sometimes I do half breast/meal, sometimes more. It will take you a little time to get used to the constant supply of nutrients and learn how much food you really need.

KEY WORDS IN RED

 

[alxmlr789 10+ year member]

To the OP, hit me up on aim sometime.

Hyperforce789 is my SN. I could talk for hours about this sorta stuff.

 

[da box king 10+ year member]

Turkey Burgers arent bad for you, I don't really like the taste, but whatever you like. lol

You can buy No2 really at any nutrition store.

To be honest, i have tried 5 different No2's and No2 Black Powder has been the best blend.

Nano Vapor was intense, i was so hyper, but after the gym, i couldnt keep my eyes open (not good)

NOxplode made me shit constantly, no matter how much i drank lol.

Superpump was decent, not enough energy though.

No2 Black powder has been my best so far, like I said. Great energy, no crashes.

yeah being in school I can't take any crashes man....school is still my main priority. More energy would be nice tho. How much did it cost ya man?

 

[da box king 10+ year member]

I have been shopping at Food Lion and they had bags of breast on sale....about 12 breast/bag. I went through 4 bags. Sometimes I do half breast/meal, sometimes more. It will take you a little time to get used to the constant supply of nutrients and learn how much food you really need.
KEY WORDS IN RED

I will shop around and hit up costco or somethin....and dang I do like to eat, so I do need to learn what I need.

BTW more facts about me...I'm 20, 5' 8", about 155 lbs...was 140 back in hs, and was fast as hell so kinda want to get back to that speed

 

[da box king 10+ year member]

To the OP, hit me up on aim sometime.
Hyperforce789 is my SN. I could talk for hours about this sorta stuff.

I added ya man...I'm dsCHASE02 on aim