Starting a workout schedule...got some whey/creatine

[dennis09x 10+ year member]

WRONG you tard. It is a nitrogenous organic acid. Phosphocreatine is the form of creatine found naturally in the body to regenerate your cells ATP once its been converted to ADP. The form of creatine you take from these supplements is different, and supposedly studies have shown lately that it does not do much for you other than dehydrate you.

creatine is THE ONLY sport supplement that has proven countless times that it increases performance in athletes and people. try finding a N02 product or anything other than whey that helps as much without delving into the world of anabolics.

 

[mavssolja]

Protein shakes throughout the day along with high protein meals.

Supps to take:

Protein

Creatine

BCAAs

Fish Oil

Some form of carb

For mornings eat a high protein meal, along with a protein shake Caseinate Protein (digests slower) BCAAs

After workouts , protein shake (isolate), creatine, and about 40-60g of carbs. Carbs/sugar allow for an insulin spike forcing the protein and creatine into the muscles.

Night same type of shake as mornings, you want a slow digesting protein.

Creatine should be cycled not used consistantly forever, 4-8 weeks on and then the same amount of time off. Otherwise you are literaly pissing your money away.

check out body building/strength/even steroid forums for great info, caraudio.com isnt exactly the best place to be for such qustions/info ahhah

 

[dennis09x 10+ year member]

Get a creatine ethyl ester or a quality creatine monohydrate. The new NO Shotgun has really pure Creatinal O Phosphate which is awesome, but it's expensive. Whey Protein Isolate or Hydrolysate after workouts (do not get Whey Protein Concentrate for post-workout) are good. Egg or Casein Proteins before bed. Whey when you wake up

creatine ethyl ester is very nice as there is no carb loading, works great. But i disagree with the isolate comment, that shit is way to expensive, and has a very mild increase in bioavailibity over concentrate. plus your body craves carbs after a muscle workout as all your muscle glycogen is used up, so having some carbs in your whey protein is one step in the right direction.

 

[dennis09x 10+ year member]

Protein shakes throughout the day along with high protein meals.Supps to take:

Protein

Creatine

BCAAs

Fish Oil

Some form of carb

For mornings eat a high protein meal, along with a protein shake Caseinate Protein (digests slower) BCAAs

After workouts , protein shake (isolate), creatine, and about 40-60g of carbs. Carbs/sugar allow for an insulin spike forcing the protein and creatine into the muscles.

Night same type of shake as mornings, you want a slow digesting protein.

Creatine should be cycled not used consistantly forever, 4-8 weeks on and then the same amount of time off. Otherwise you are literaly pissing your money away.

check out body building/strength/even steroid forums for great info, caraudio.com isnt exactly the best place to be for such qustions/info ahhah

hit the nail on the head there bud