smokers, i need your help.

[sothrowd 10+ year member]

It's an easy way to make sure you are taking the right amount though //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif
The creatine undoubtedly has to be taken days ahead of time though because the lab test is technically for creatinine, which is your body's metabolized form of creatine. It takes your body a few days to fully metabolize the creatine and then begin excreting the waste product.

yea this true, luckilly for my probation they dont test for dilution so its not necessary for takin creatine. But for the b vitamins is strictly for my piss to be yellow for a short amount of time, but when I piss the next day its dark neon yellow like it was glowin lol.

Anyone tryd azos? does nothing to clean, people claim it does, but that shit makes your piss dark orange and it freaks you out.