I gotcha, I thought it might have been a powder you mixed up.Some shit the doc gives me. I don't add anything to it, because he hasn't instructed me to. The box just says VHP.
I take 300 grams of protein over a 24 hour period, i mix mine in milk though.
I try to stay under 2k calories, I don't worry about carbs, I hit the gym everynight except on Saturdays.
I stay at 180bpm on the eliptical for 20 minutes, then I do a body part per day with abs 3 times a week.
It works pretty well....also why the nasty type of v8? V8 splashes are actually good, also how much water are you drinking per day?
