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<blockquote data-quote="TSGP" data-source="post: 4884448" data-attributes="member: 596624"><p>I gotcha, I thought it might have been a powder you mixed up.</p><p></p><p>I take 300 grams of protein over a 24 hour period, i mix mine in milk though.</p><p></p><p>I try to stay under 2k calories, I don't worry about carbs, I hit the gym everynight except on Saturdays.</p><p></p><p>I stay at 180bpm on the eliptical for 20 minutes, then I do a body part per day with abs 3 times a week.</p><p></p><p>It works pretty well....also why the nasty type of v8? V8 splashes are actually good, also how much water are you drinking per day?</p></blockquote><p></p>
[QUOTE="TSGP, post: 4884448, member: 596624"] I gotcha, I thought it might have been a powder you mixed up. I take 300 grams of protein over a 24 hour period, i mix mine in milk though. I try to stay under 2k calories, I don't worry about carbs, I hit the gym everynight except on Saturdays. I stay at 180bpm on the eliptical for 20 minutes, then I do a body part per day with abs 3 times a week. It works pretty well....also why the nasty type of v8? V8 splashes are actually good, also how much water are you drinking per day? [/QUOTE]
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