I need Weightlifting Advice <<<<<<

[KHARPS 10+ year member]

Buy some N.O. Xplode or Black Powder.....take it 30-45 min before you work out. You'll have no trouble staying in the weightroom for 1.5 hrs +

 

[endofdays89 5,000+ posts]

egg whites, not lots of eggs...
bread keep a check on...they are just pure carbs

daily meals: Is this enough food or should i eat more? Again, i weigh 165 now and want to be about 175 or so.

Breakfast:

2-3 eggs

2 slices of bread

1 glass of milk

Lunch:

Yogurt

double turkey sandwich

milk ( with muscle milk)

Dinner:

Pasta, Pizza, pork chops, beans, whatever else i can find

Milk ( with muscle milk)

 

[KHARPS 10+ year member]

start eating a peanut butter sandwhich and a glass of milk before bed

 

[RedlineAccord 10+ year member]

45 minutes in the gym is enough for a nice warmup for me. Need to spend more time and do the exercises Dvrmstrng said to do. Bodybuilding.com is your best friend (do your research). You need healthier foods and more protein intake. Take a shake as soon as you wake up (1-2 scoops), as soon as you're done working out (2-3 scoops), and a shake at night as well.

 

[endofdays89 5,000+ posts]

45 minutes in the gym is enough for a nice warmup for me. Need to spend more time and do the exercises Dvrmstrng said to do. Bodybuilding.com is your best friend (do your research). You need healthier foods and more protein intake. Take a shake as soon as you wake up (1-2 scoops), as soon as you're done working out (2-3 scoops), and a shake at night as well.

How much free weights do i need to do? Is it ok to use the machines at times?

 

[RedlineAccord 10+ year member]

How much free weights do i need to do? Is it ok to use the machines at times?

I use the machines for the end of the workout when your muscles are too tired to balance the weights as much. All you have to do then is put power in the direction of the movement and kill your tris/pecs/shoulders etc that last little bit. I start off with dumbbells on my chest days mostly, on flat bench. Do a nice warmup set of 40lbs for 12 reps, then something like 80x12, 90x8 to 10, and 100x6.

 

[FoxPro5 5,000+ posts]

i use that shit

QFT.

mcdonalds food

Now there's an oxymoron if there ever was one.

Dude, eat real food. Work hard and rest hard. It will come. //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[endofdays89 5,000+ posts]

alright, thanks guys.

i am going to lift now, gonna try to lift for about 1 hour or so. Any more advice would help.

 

[11.50fox 10+ year member]

sounds like you been working out for a couple months,correct?

your lean now so try and gain some weight the worry about cutting down later,sound like getting fat is not a issue

i have been workingout for 6 years and i was 132 when i started and now am 215lbs with 12%b/f 5'9" nuff said .......lol

 

[RedlineAccord 10+ year member]

sounds like you been working out for a couple months,correct?your lean now so try and gain some weight the worry about cutting down later,sound like getting fat is not a issue

i have been workingout for 6 years and i was 132 when i started and now am 215lbs with 12%b/f 5'9" nuff said .......lol

Yeah but dirty bulking is the wrong way to do it. It is how I did it in the beginning (a year and a half ago). I went from 120 to 176 within less than a year and got these nasty a$$ stretch marks in my left armpit. I'm lucky you can barely see them unless I have my arm raised up. I have cut down to 162 now and I'm happy since I'm fairly light, can see my abs, and extremely strong for my weight.

so yeah, do it the right way and eat a lot and eat healthy

 

[Scoobydoo 5,000+ posts]

weightlifting thread #2694

 

[johnbubby5]

pull ups do wonders... get a backpack and put some weight into it,,,, just a suggestion.... you will bulk out,... and fast thats how i do it

 

[RedlineAccord 10+ year member]

Yeah no kidding. We have more weightlifting, weed, and "omg my life has gone to $hit" threads than most forums combined. Even bodybuilding.com's forums. =/ hah

 

[CantGetEnufBASS 10+ year member]

definately STOP eating pasta, horrible for you

 

[Scoobydoo 5,000+ posts]

Yeah no kidding. We have more weightlifting, weed, and "omg my life has gone to $hit" threads than most forums combined. Even bodybuilding.com's forums. =/ hah

exactly

http://www.caraudio.com/forum/search.php?searchid=4588743

22 threads and over half are relevant just by search for "weight" in the thread title