How strong are you?

[$$mok3d 10+ year member]

6'1 145 Bench 145 3 sets of 12. And i just use free wieghts to do whatever else. Im not a big fan of working out but i stay in shape. Played basketball almost everday since i was 7 so i stay healthy and still burn reefer everyday. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[rocky 59 5,000+ posts]

425 bench 750 squat 650 dead lift that was when i was 17 and a senior in high school. now that im done with football i dont wanna lift for a while.

 

[MastaFlex 10+ year member]

I'll bet t hat 415 squat is a half ***** squat. Bet he doesn't go parallel with 415. Not many people can.

x2 because if you can do that then u almost made the 500/600 club which most highschool have. Meening you have to do atleast 500/600 of squat and bench to get it. You must be a beast. Can i get pictures of your legs....lol

 

[GRANDV 10+ year member]

6'8, 310. Bench- 490lb, Squat- 500 , just do 2 sets of 10, 350lbs deadlifts. Yes, being 6'8 doing squats to the heel of your foot is hard as hell to get back up. I do one, but count it as two for the height ratio. lol

 

[PhatTonyDeMarco 5,000+ posts]

6'8, 310. Bench- 490lb, Squat- 500 , just do 2 sets of 10, 350lbs deadlifts. Yes, being 6'8 doing squats to the heel of your foot is hard as hell to get back up. I do one, but count it as two for the height ratio. lol

I would like to see a picture of you... Do you resemble the black guy from the Green Mile?

 

[psych0ticnemes1 5,000+ posts]

5'10 165, benched 215 my senior year and haven't lifted since (sophmore in college)

 

[PhatTonyDeMarco 5,000+ posts]

I'm 5' 10" and 210 (everyone says I'm 'built like a linebacker'), I rarely lift weights, but last time I did was last year in Personal Fitness class and I could bench 230 I think, maybe less I dont really remember. Never squatted or anything though..

 

[rocky 59 5,000+ posts]

ya im 5'11 260 and built like a graud lawl. but, i have to get back to lifting but ive either trained or played a sport all my life so i desreve a break to kick back and drink and chill

 

[Expy2K 10+ year member]

I havent lifted weigts since 98...

But I can still hold my breath for 3 min..

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[FoxPro5 5,000+ posts]

6'1', 185#, 7% BF....single arm overhead clean and jerk with 85# dumbell for reps //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[rocky 59 5,000+ posts]

I havent lifted weigts since 98...

But I can still hold my breath for 3 min..

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i demand pics of your avatar without pink dots!

 

[trevor87 5,000+ posts]

im 6'0 weigh 140 lol jr in hs

 

[regal8r 5,000+ posts]

5'11", 200, bench prolly 140, dunno about squat or deadlifts, dunno what the exercise is called (legpress??) but its where u sit down and push weights with ur legs...i max out at about 1000 but can do 750 pretty continuously....my upper body sux, last time i tried to do a pull up i couldnt //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif that was about 40 lbs heavier ago im guessing...

 

[rocky 59 5,000+ posts]

im 6'0 weigh 140 lol jr in hs

dude your the size of one of meals lawl

 

[tRiGgEr 5,000+ posts]

5'11, 180 pounds, Bench 165 5 sets 12 reps. Curl 80 5 sets 10 reps.

I don't work the legs as much as I should so I don't have a regular routine weight.

I do plenty of other weights also.