How many hours of sleep u get a NIGHT?

[Rookie_80 10+ year member]

When i was in college i used to get bunch of hours (7-10) but i also had very flex schedule. I used to go to sleep around 2-5 am and wake up usually around noon.

Now that i got a job its a problem. I don get sleepy till 1-2 am and i gotta wake up around 7am. So i end up getting 5-6 hours of sleep and its been like that for few months.

Suggestions (no pills) ? and

Your case?

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[Johnny Drama 5,000+ posts]

5 hours or less.

go to bed by 1am and get up at 5:45am.

 

[ryan8551226 10+ year member]

working out helps

 

[Rookie_80 10+ year member]

5 hours or less.
go to bed by 1am and get up at 5:45am.

And no naps during the day? (that's my case)

 

[Rookie_80 10+ year member]

working out helps

I know. i used to work out in college (good times) and i was sleeping like a baby.

But after sleeping 4-5 hours a night and 8-9 hours of work i don have energy for that.

 

[Johnny Drama 5,000+ posts]

And no naps during the day? (that's my case)

I work from 7am -7pm so no sleep. I can function just fine on 5 hours. 4 and Im ok, less than 4 and I dont do well.

 

[Rookie_80 10+ year member]

I work from 7am -7pm so no sleep. I can function just fine on 5 hours. 4 and Im ok, less than 4 and I dont do well.

Same here i guess but can this affect you in a long run?

How long you have been doin it?

 

[Johnny Drama 5,000+ posts]

Same here i guess but can this affect you in a long run?How long you have been doin it?

Been doing the 5 hours or less schedule my whole life. I cant find the report, but I remember reading that some folks just dont need 7-8 hours sleep. Its all about quality > quantity from that report. Wish I could find it.

 

[slam 5,000+ posts]

about 5 hours during the week day. not cause i werk all the time but caus im on the dam net all dam day

 

[Rookie_80 10+ year member]

about 5 hours during the week day. not cause i werk all the time but caus im on the dam net all dam day

And thats the problem. I got all the time on the weekends but even on weekends even im extrmely exhausted, after 5-6 hours im just waking up.

 

[revrider1 5,000+ posts]

Suffecient for me is about 5hrs a night

 

[DDeitz 10+ year member]

i can do 5-6 but i prefer 10 hours then your 110 percent all day

 

[Coolwazabi 10+ year member]

just wake up at 7 with about 5 hours of sleep.. you'll be tired all day.. but stay up until like 9pm then sleep... you'll sleep good and keep doing that until you automatically wake up like before the alarm..

 

[SQL4Life 10+ year member]

the more i sleep at night, the more tired and lathargic i am in the day actually ( im talking bout 10+ hours of sleep)

 

[DBDesignsElite]

3 to 5 hours a night here.. Lastnight about 2.... Bed at 5 work up at 7 at the shop by 8..