Good daily workout tips?

[perfecxionX 10+ year member]

thats what sucks is portion sizes. all growin up i was told to finish everything on the plate, dont waste food. im realizing now, that i eat ALOT. not really much crappy(ier) foods, but just alot OF food.

if you were eating alot, you wouldnt be 165 mang. chips and salsa aint gonna cut it.

i like the steak and potatoes recomendation. learn to love eggs, tuna, potatoes, rice, oatmeal, and most important RED MEAT. right there is like 90% of my diet

 

[billabongcr 5,000+ posts]

if you were eating alot, you wouldnt be 165 mang. chips and salsa aint gonna cut it. i like the steak and potatoes recomendation. learn to love eggs, tuna, potatoes, rice, oatmeal, and most important RED MEAT. right there is like 90% of my diet

most of my favorites

 

[DBfan187 5,000+ posts]

I am having baked chicken & rice.

 

[luvinthebass 5,000+ posts]

just remember 3500 calories is a pound, that's alot of food, i hate eatin like a pig sometimes but you have to if ya wanna gain and not be all lanky and fill out some.

 

[Pimpdaddyq 10+ year member]

What do you guys think about creatine? Anyone take it for working out?