3-4 layers of raamat where the floor is thin, 3 layers of ensolite everywhere, and some pink insulation foam (not the fiberglass stuff) that I had laying around. To be honest I was pretty disappointed with the results of floor deadening, which I did about a week after the trunk and doors.
I haven't really seen any body cavities that I could fill with foam. Maybe I just don't know where to look //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif
The wheelwells are really flimsy plastic behind the wheel, but above and forward of the wheel it is metal with some kind of plastic coating. I also tried to get as much up around the brakes/axle assembly above the tire as possible, without actually getting it on the parts of course.