Attn: Lifters/gym enthusiasts/ Lemans

[marleyskater420 5,000+ posts]

Yeah...I've been drinking like....two glasses....if that.....

so yea, that could be why I am not gaining some weight...plus that fact I eat barely any food..

 

[dalucifer 10+ year member]

u dont wanna gain water weight...You need alot of water, but water weight is not good. Eat small amounts 6-8 times a day..

 

[marleyskater420 5,000+ posts]

u dont wanna gain water weight...You need alot of water, but water weight is not good. Eat small amounts 6-8 times a day..

No, I know, I was just saying I wasn't drinking much.

My meal schedule is like this:

morning-vitamins/protein shake

small meal

protein shake

small meal

small meal

protein shake before bed

 

[rjcs03 10+ year member]

thanks for the help guys... now i need to find a personal trainor....